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How to Do 10 Day Juice Fast Weight Loss? Good Tips in 2021!
Nowadays, people are looking for ways to get in shape and lose weight. A 10 day juice fast is a great way to make quick changes in your diet, lose weight, and achieve wellness goals. Juice fasting can be done at home or with the help of a professional, but it’s important to know what you are getting into before you start.
I am writing this blog post to share with you 10 day juice fast weight loss benefits and Steps by steps on How to do. I will also share some tips for how you can get the most out of your own 10 Day Juice Fast Weight Loss.
1. What is 10 Day Juice Fast Weight Loss?
Tired of your obesity and its symptoms? Are you fed up with the numerous pills and medicines which promise a lot but fail to give any results? Do you want to shed those extra pounds once for all and be healthy and happy? Then go for juice fast weight loss program! This is one of the most effective ways of shedding weight steadily. If you do not know how to do it, read on…
’10 day juice fast weight loss’, ‘juice fasting 10 days’, ‘how to lose weight in 10 days’, ‘weight loss juice fasting’ – these are some popular search terms people look up when they think about doing a juice fast. But before we tell you how to do, let us give you an insight into what exactly juice fasting is, its benefits and how it is done.
Juice Fasting is the practice of abstaining from solid foods and only consuming fresh vegetable and fruit juices for a specific number of days. An alternate method includes drinking solely water (not recommended).
You can also do yo-yo fasting, which involves eating normally most of the time but occasionally taking 24-48 hour breaks from eating to allow your body to detoxify with juice fast weight loss. Juice fasting has been used throughout history by many cultures like Native Americans, Hindus, Egyptians etc.
It was known that when people lived in caves or under rocks, they were unable to eat every day, so it became necessary for them to go on fasts. That is how juice fasting came into existence!
2. 10 Day Juice Fast Weight Loss Benefits:
When you do juice fasting, the need to eat solid food is eliminated completely. Since you are not giving your digestive system a break from processing and absorbing nutrients, juices will provide your body with vitamins and minerals it needs in an easy and quick way.
You can save up on time and energy which would otherwise be taken by cooking meals and chewing food! The best part about it is that since you are consuming nothing but pure nutrients in their original state, they can get absorbed into the bloodstream immediately without requiring any digestion process.
Secondly, juices have cleansing properties. When you cleanse your system by depriving yourself of fats, salts, carbs, etc., toxins stored in all tissues of our body will get released into the blood stream. This is what helps in losing weight.
The liver acts as a filter and gets rid of toxins released in the blood into bile, which then enters the intestine. When you do juice fasting, this job is taken over by juices which not only clean your stomach but also colon, making it slim and flexible.
Juice fasting has been known to promote longevity. While on cleanse, cells are rejuvenated, old cells are replaced with new ones. What more does one want? 😛
So now that you know about 10 day juice fast weight loss benefits, let’s tell you how to go ahead! You can follow these steps for How to lose weight in 10 days :
3. 10 Day Juice Fast Weight Loss Steps?
Step 1: Decide how many days you are going to do juice fasting for. If you are a beginner, it is better to choose 10 days.
Step 2: Choose any one type of fruit or vegetable that you want to have everyday in your juice e.g. 2 apples, 10 carrots, 4 oranges etc. You can also have different fruits and vegetables mixed together if you want which makes the juice more nutritious! 😀
Step 3: Check out the ingredients required for making 7-8 glasses of juice in a day and purchase them accordingly. Since there will be no solid food being taken by you, there is no need to stock up on rice, wheat or other grains! Vegetables like carrot, beetroot, cucumber, radish, turnip are rich in fibre and cleanses the colon easily.
Step 4: Now that you have all your ingredients with you , let’s check out what juicer to buy. There are many different types of juicers available in the market – masticating/cold press/centrifugal etc. but for 10 day juice fast weight loss, it is recommended to go for cold press/masticating type since they help extract maximum amount of juice from vegetables and fruits without getting much foam or pulps in them.
4. How to do 10 Day Juice Fast Weight Loss?
Step 1: Before starting 10 day juice fast weight loss, drink plenty of water the day starting from morning on wards. This will help in flushing out toxins from your body and making it clean.
Step 2: Take a deep breath before starting the 10 day juice fast weight loss since you won’t be able to eat anything for ten days! 😛 So just get yourself mentally prepared.
Step 3: We all know that citrus fruits like oranges, grapefruits and lemon are rich in vitamin c which helps reduce hunger levels. Add them to your juices along with other fruit and vegetables. If you feel hungry, go for carrot/apple/ginger etc. juices as they also have properties of reducing hunger .
Ginger tea is also known to reduce hunger so taking ginger tea whenever hungry reduces the feeling of deprivation when on juice fasting for weight loss!
Step 4: It is advisable to have a glass of water immediately after waking up in the morning, before starting your juicing process. This will help you feel fresh and charged up for the day!
Step 5: Mix juices from different fruits and vegetables to get that perfect taste . You can add some spices too if you want which will increase taste levels! 😀
Step 6: If you think you need more calorie intake during juice fasting , add nuts like almonds or walnuts to your meals and consume dry fruits like raisins soaked overnight in water whenever hungry. Drink plenty of water while consuming nuts since they tend to reduce hunger levels and dry out your throat.
5. 10 Day Juice Fast Weight Loss Tips?
a. Exercise should only be done when you are on juice fasting not before that! Losing 1 pound of body weight equals burning 3500 calories. So you can work out how much calories you would lose doing exercise. However, ensure that during the entire period of 10 days, you continue with your regular lifestyle habits like waking up early in the morning, taking walks etc.
If this is not possible, keep yourself occupied so that your mind doesn’t wander towards food which will reduce chances of relapse.
Concentrate on sermons, read books and novels, watch your favorite TV show and follow a strict schedule for sleep during the entire period.
b. Drink at least 2 litres of water everyday to flush out toxins from body and also take mild hot showers which helps in improving blood circulation. Include garlic in your juices or prepare juice with onion as it reduces toxin levels.
c. If you find multi-day weight loss plans too boring due to no change day by day , you can try reducing 500 calories everyday instead of 1000 . This will help reduce 1 pound every 4 days which is safest way possible if done correctly! 🙂
I hope this article on 10 Day Juice Fast Weight Loss helps you in your goal of Lose 10 pounds in a week.
6. What are some Recipes for 10 Day Juice Fast Weight Loss?
6.1. Carrot Apple Ginger Juice
You will need:
5 medium sized carrots sliced thinly.
1 large red apple – chopped roughly.
1 inch ginger piece – crushed/grated.
Method:
Add all the ingredients in a juicer and run it . Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice! Enjoy the healthy benefits of 10 day juice fast weight loss !
6.2. Broccoli Tomato
You will need:
– 1 cup of Broccoli flowerets chopped roughly.
3 medium tomatoes. Chopped roughly.
Method:
Add all the ingredients in a juicer and run it. Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.3. Lemon Grapefruit Juice Recipe for 10 Day Juice Fast Weight Loss
You will need:
– 1/2 lemon sliced thinly.
1 grape fruit sectioned.
Method:
Add all the ingredients in a juicer and run it. Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.4. Apple Carrot Beetroot Juice Recipe for 10 Day Juice fast weight loss
You will need:
– 1 apple chopped roughly.
3 medium sized- sliced thinly 1 small beetroot peeled.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.5. Apple Cucumber Ginger Juice Recipe for 10 Day Juice Fast Weight Loss
You will need:
– 1 cup of shredded cucumber.
You can remove seeds if not using organic cucumber.
3 large apple slices.
Cored.
Method:
– Add all the ingredients in a juicer and run it . Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.6. Cherry Tomato Celery Juice Recipe for 10 day juice fast weight loss
You will need:
– 1 cup of Cherry Tomatoes roughly chopped.
1/2 stalk Celery sliced thinly.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.7. Spinach Beetroot Carrot Juice Recipe for 10 day juice fast weight loss
You will need:
1 cup Spinach leaves.
roughly chopped.
3 medium sized Beetroots peeled & coarsely chopped.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.8. Apple Fennel Juice Recipe for 10 day juice fast weight loss
You will need:
– 1 Apple chopped roughly 5 cm.
Fennel sliced thinly.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.9. Kale Spinach Berry Juice Recipe for 10 Day Juice Fast Weight Loss
You will need:
– 1 cup of shredded kale leaves.
Remove ribs before adding kale leaves.
2 cups of spinach leaves shredded.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or a jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.10. Beetroot Cucumber Carrot Juice
You will need:
– 1 large Beetroots peeled & coarsely chopped.
5 medium sized cucumber slices.
Remove seeds before adding cucumber.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.11. Carrot Ginger Apple Juice Recipe for 10 day juice fast weight loss
You will need:
– 3 medium carrots sliced roughly & finely chopped.
1 inch ginger piece add more if you like the taste.
1 large green apple remove core & chop roughly.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.12. Celery Spinach Beetroot Juice Recipe for 10 day juice fast weight loss
You will need:
– 1 cup of shredded cucumber you can remove seeds if not using organic cucumber.
2 medium lemon slices peeled & thinly chopped 5 cm.
Cucumber remove seeds before adding cucumber.
3 large stalks celery sliced thinly 2 inch.
Ginger piece peeled and finely chopped.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.13. Carrot Beetroot Cabbage Juice Recipe for 10 day juice fast weight loss
You will need:
– 2 medium sized Carrots- roughly sliced & finely chopped.
2 inch piece of beetroot peeled & cut into chunks.
1/4 head of green cabbage remove outer leaves before adding cabbage.
Method:
– Add all the ingredients in a juicer and run it. Strain juice into a glass or jar if needed and drink immediately. You can also add ice cubes to chill the juice!
6.14. Celery Ginger Beetroot Juice Recipe for 10 day juice fast weight loss
You will need:
– 1 cup of diced cucumber remove seeds before adding cucumber.
2 stalks celery sliced thinly.
Method:
– Add all the the ingredients in a juicer and run it. Strain juice into a glass or jar if needed and drink immediately. You can also add ice cubes to chill the juice!
Above are Steps by Steps on How to Do 10 Day Juice Fast Weight Loss? Now, Let’s move some Tips and Guides on 10 Day Juice Fast Weight Loss as below:
Tips and Guides on 10 Day Juice Fast Weight Loss
1. How many pounds can you lose juicing for 10 days?
Losing weight can be quite tough, thanks to the various diets and workout plans that are available. Many people often try out these diet plans, but soon after they realize that it is not working for them like what they had expected. Most of the people remain dissatisfied with their life due to excess weight which was basically affecting their daily activities.
As a result, many turned towards seeking help from experts; some opted for surgeries while others chose natural methods such as using ingredients found in kitchens to lose weight.
In recent years, people have been practicing juice fasting as a way of reducing weight because this method has positively worked on numerous individuals worldwide. It involves consuming only fruit juices as well as other nutrient-rich drinks throughout the period of 10 days or 21 days (3 weeks).
There are numerous weight loss benefits that can be achieved through juicing. One of the major things to consider is that it will help you detoxify your body as well as lose excess pounds.
In addition, during juice fasting process, you will not have to worry about calories or feeling hungry because juices are made from natural ingredients and contain high enzymes which give a person an increased energy level without increasing weight. This is why lots of people have been trying out juice fasting as a way of losing weight successfully.
Although there are no scientific studies yet done to prove how much a person can lose through this method, however juice fasting for 10 days might be sufficient enough to lose around 4-10 pounds in just one week depending on the person’s weight, lifestyle habits etc.
2. What should I eat after a 10 day juice fast?
Juice fasting for 10 days can change your lifestyle completely. You do not have to be worried about anything because once you are done with the program, you will be able to eat everything back without any consequences.
As a matter of fact, it is recommended that you should start following healthy eating habits as soon as possible after doing juice fasting so that you are able to maintain your new figure successfully. Now that the weight loss battle is over, it is time for you to pick up on how to eat right and enjoy some high fiber snacks.
Eating lots of fruits and veggies every day is highly recommended by experts so that one can reduce weight effectively on a regular basis. However if you have indulged in junk food or have been exposed to toxins, then it is important to cleanse the body by trying out juice fasting for 10 days.
When you start back with your regular diet, try not to eat too much so that cravings do not lead you towards weight gain because this might put you at risk of gaining back all the pounds which were lost during juice fasting process.
3. How many glasses of juice should I drink per day?
The combination of food ingredients may vary depending on whether one is doing an extended fast or if he/she has just started for the first time. It is best to go slow and gradually increase how much juices are consumed as well as number of days taken in order to avoid any sort of nutritional deficiency that a person might face due to insufficient intake of solid food.
For a person who is just beginning to do juice fasting for 10 days, he/she should aim at consuming at least 2-3 glasses of juices in a day along with water and other essential drinks in order to detoxify the system.
The next step would be increasing how many glasses of fruits and vegetables are consumed every day during the fast. It might take up to 10 days or a little less depending on your body’s response towards this method of weight loss.
4. How long does it take to see the results after doing juice fasting for 10 days?
In order to lose substantial amount of weight from the body, you will have to consume more than 3-4 juices per day which will help reach your goal successfully by encouraging weight loss.
Those who have been able to see the best results after doing juice fasting for 10 days are those who do not consume any solid food during the process and only drink juices and herbal teas in order to eliminate toxins from the body.
If you feel like you cannot go on with the process of juice fasting, you can always break it down into 5 day fast. It is better if you continue with your new healthy eating habits even after stopping juice fasting so that you are able to maintain your weight loss success without gaining back all the pounds which were lost during this period.
However if you are planning on doing another fast within few months, try to replace junk food with fruits and veggies as much as possible that cravings do not lead you to unhealthy eating habits again.
5. How do the nutrients from juices affect my body?
Juice fasting for 10 days can definitely cause a major impact especially if you have been doing it on a regular basis and this is why most of the people who lose weight through this method include it as part of their weight loss regimes.
A person can expect to see noticeable changes in his/her lifestyle within few weeks which might be discouraging at first but once the results start showing, one will feel encouraged towards losing weight effectively and quickly.
It is important that during such periods, you continue with your healthy eating habits as soon as juice fasting has finished because those who gain back all the pounds tend to develop some serious health issues later on due to excess intake of junk food.
6. Common Mistakes while Doing 10 Day Juice Fast Weight Loss
Juice fasting for 10 days might help you get rid of excess weight quickly but one has to be aware of certain mistakes that they commit during this period which put them at risk of gaining back the weight sooner than expected. The most common mistake that people do while doing juice fasting is not including enough fruits and veggies in their juices every day.
A person might feel tired after consuming too much of these drinks in order to lose weight but it is necessary for your body to receive enough nutrients in order to stay healthy and active all day long.
Another common mistake is replacing real meals with juices although it will definitely promote detoxification, one cannot expect his/her body to function normally if he/she does not consume solid foods along with juices on a regular basis.
Another mistake is consuming too much of juices in one go which leads to increased sugar level and makes a person feel tired, dizzy and irritable all the time. Therefore, it is important for people who are doing juice fasting for 10 days to consume drinks according to their body’s requirement instead of focusing mainly on weight loss.
7. What you can eat during 10 Day Juice Fast Weight Loss?
If you are willing to do juice fasting for 10 days, you should be aware of certain foods that can help your body stay healthy during this period while making sure that it does not gain back the weight quickly after stopping this method.
5 Day Juice Diet Plan is what gives you maximum results than any other diets. The following are some of the guidelines that you should follow while doing juice fasting to stay healthy for 10 days.
8. What You Can Eat During 10 Day Juice Fast?
It is important that people who are planning to do a juice fast for 10 days eat as much as variety of fruits and veggies as possible to keep their body well nourished during this period. So, what all should be included in your diet plan?
What You Can Eat While Doing 10 Day Juice Fast.
1. Vegetables – One must make sure that they include a lot of vegetables in their diet plan which includes leafy greens, red and green peppers, tomatoes, cucumbers, carrots etc. These veggies have enough nutrients which will help your body function normally even you are not consuming solid foods.
2. Fruits – Include as much fruits as possible since they are rich in fiber and will help your stomach stay full long after eating small portions at regular intervals. Some of the healthy fruits that you can include in your diet plan include apples, oranges, pineapple, grapes etc.
Common Question Related With 10 Day Juice Fast Weight Loss FAQs
1. How to Juice Fast?
Answer: Juice fasting for a period of 10 days is not a big deal if you have done it in the past and know how to juice fast properly. It can be a little bit difficult for beginners but once you get your hands on the right tools, everything will become easy for you.
One of the most important tools that can help you lose weight quickly include a good quality juicer which helps extract fresh juices from vegetables and fruits without wasting too much time or energy since this tool comes with auto shut off feature which turns it off automatically when the maximum amount of juice has been extracted from fruits and veggies.
You will also need a large container where you can store these juices so that they do not spill over while you are working. Another important ingredient for weight loss juices include coconut water, aloe vera juice and green tea extracts as they help boost your metabolism and increase fat burning process so that you lose weight quickly after finishing this diet plan.
2. Can I Quit 10 Day Juice Fast Weight Loss Plan?
Answer: You can quit doing a juice fast whenever you want and it will not affect your body in any way unless you do not eat enough fruits and vegetables along with these juices.
If you think that your body is not getting all the essential nutrients that it needs to stay healthy then it is better to end this diet plan immediately instead of pushing yourself too hard because this might lead to unwanted side effects such as dizziness, fatigue etc. On the contrary, if you are doing juice fasting for 10 days, make sure that you drink lots of water every day to hydrate your body.
3. How Does 10 Day Juice Fast Work?
Answer: Juice fast works by providing your body with all the essential nutrients in the form of fresh fruits and vegetables juices. You can lose up to 8 pounds of weight within a period of 10 days which is why people prefer this diet plan over any other methods since it provides quick results after just a few days.
This method is especially helpful for people who have stubborn tummy fat which does not go away by eating healthy diet alone. However, you should know that juice fast for weight loss should be seen as a detox program instead of an actual diet plan, so do not expect to lose maximum weight in the very first week of starting this juice diet.
4. How Much Weight Can I Lose By Doing 10 Day Juice Fast Diet?
Answer: You can lose up to 9 pounds of weight within a period of 10 days by doing a juice fast, but you will need to combine it with healthy foods that are rich in proteins, carbohydrates and other nutrients as well along with these juices if you want to keep your body healthy for a long time.
5. What Are The Benefits Of Doing A 10 Day Juice Fast?
Answer: One can expect many benefits from this type of diet plan since it provides quick results at the same time helps detoxify your body from within so that you stay healthy and fit for a longer period of time. However, you should not continue this juice fast for a longer period of time as it might be harmful to your body if you do so.
6. How To Do A 10 Day Juice Fast?
Answer: In order to prepare yourself before starting a 10 day juice fast, one must avoid eating meat and other fatty foods for at least three days before going on a full fledge juice diet plan because juices will help speed up the weight loss process but only if your body is free from fat deposits.
On the first day of this diet program, have 2 glasses of apple cider vinegar mixed with water to detoxify your body quickly from within so that you feel fresh and active throughout the entire process without feeling tired or exhausted.
Remember that during this juice diet plan, you can only use fresh fruits and veggies that you get directly from the farmers who grow them organically without using any pesticides or other chemicals to make sure that your body does not experience any side effects.
7. What Can I Eat During This 10 Day Juice Fast?
Answer: Since juices are taken in during this diet plan for weight loss, you need to avoid all other food items including milk products, fats, sugars etc. However, doctors do not recommend using low fat milk instead of whole milk because it will affect your weight loss results since it contains higher amounts of sugar which is needed by your body but in lower quantities only.
It is best to follow a vegetarian diet while doing juice fasting because animal proteins are difficult to digest and might slow down the weight loss results.
8. Can I Drink Alcohol While Doing A 10 Day Juice Fast?
Answer: It is recommended that you refrain from drinking any kind of alcoholic beverages while doing juice fasting because it might affect your body in a negative way and even cause major health issues such as dizziness, nausea etc.
When on a diet plan for weight loss, your liver needs to work more than normal to produce enzymes that protect your body from harmful effects of alcohol so if you think that you can get away with having just one glass of wine or beer during this time period then you are wrong.
9. How To Do A Juice Fast Safely?
Answer: If you are wondering how to do a juice fast safely then always remember that any type of extreme or sudden change in dietary habits might have an adverse effect on your muscles, bones and internal organs so take things slowly even when doing a fast for just 10 days.
For example, instead of having only juices during the entire day, try having salads along with them once or twice per week so that your body is able to absorb all essential nutrients at the same time.
10. Can I Exercise While Doing A 10 Day Juice Fast?
Answer: Exercising while on a juice diet plan should only be done if you are able to do it without feeling tired or exhausted otherwise it might affect your weight loss results and slow down the entire weight loss process which you were expecting to happen quickly.
Always remember that during any type of juice fasting for losing weight, your body is taking in fewer calories because of increased fat burning ability due to its natural detoxification process so do not put more stress on it by exercising heavily or intensely.
Conclusion
The 10 day juice fast weight loss is a great way to break through the plateau or get back on track with your goals. If you want to learn more about how this process works and what it can do for you, we recommend reading our blog post which has all of the details in one convenient place.
We also have guides that will help you achieve success when doing a juice fast diet so be sure to check those out as well! You should read this blog and follow our guides if you are considering giving up some solid foods for just 10 days even though it may seem impossible at first glance, many people worldwide have successfully completed their own successful ten-day juicing cleanse without much difficulty.
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