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How to Prepare for a Juice Cleanse – Good Tips in 2021
A juice cleanse is a great way to lose weight and detoxify your body. Drinking fresh fruit and vegetable juices can help you feel energized, refreshed, and healthy all year long. Here are some tips for How to Prepare for a Juice Cleanse in 2021! The tone of the blog post is professional. It gives good tips and guides on how to prepare for a juice cleanse in 2021.
1. What is Juice Cleanse?
A juice cleanse is a great way to lose weight and detoxify your body. Drinking fresh fruit and vegetable juices can help you feel energized, refreshed, and healthy all year long.
2. What are benefits of Juice Cleanse?
What are benefits of Juice Cleanse? Here are some of the top reasons for why you should consider doing a juice cleanse or fast in 2021:
Reduce Inflammation & Increase Energy Fresh juice is full of enzymes and nutrients that help to eliminate toxins which can cause chronic inflammation. The nutrients also give your body more energy. When you feel tired and sluggish, one of the best things you can do is detoxify with fresh fruit and vegetable juices!
Promote Weight Loss There are a number of different juice cleanses out there designed to help people lose weight in a healthy way. By giving your digestive system a rest, you allow your body to focus on other things, such as burning fat naturally. You may not lose weight with one juice cleanse, but you may start to see the pounds come off after a few of them.
Detoxify & Rejuvenate You can also improve your skin, hair, nails, and more by doing a juice cleanse. When your body is overloaded with toxins it can cause breakouts on your skin or dryness and dullness in your hair and nails. The natural enzymes and nutrients found in juices help to rejuvenate your appearance.
Mental Clarity Stress is one of the biggest issues we face every day – especially as entrepreneurs trying to build our companies! By giving yourself a mental break from digestion and allowing the nutrients to nourish every cell in your, you will feel refreshed and have more mental clarity. This will help you focus on the task at hand so that you are able to do your work with ease.
Jumpstart Weight Loss! If you are looking for How to Prepare for a Juice Cleanse in 2021 then this is the perfect place to start. Our guide gives you all of the tips and tricks necessary to complete a juice fast safely, effectively, and correctly. Also check out our 10 Day Green Smoothie Challenge . You can use this plan as either a jumpstart or just another way to get healthy!
3. Steps to perform Juice Cleanse
1st Step: Wash Your Produce & Get Your Supplies Ready Make sure you have everything ready before you begin your How to Prepare for a Juice Cleanse in 2021. Gather the following items:
2nd Step: Use The Right Juicer Today there are a plethora of different juicers to choose from, and How to Prepare for a Juice Cleanse in 2021 doesn’t have to be complicated! You can use a masticating juicer for your juice cleanse instead of a centrifugal one.
Masticating juicers extract more juice from produce, so you will get more bang from your buck when it comes time to juice. They also tend to last longer than centrifugal ones because they do not heat up as fast or cause as much oxidation within the pulp. The downside is that they usually take up more space on your countertop, but if you’re going to do a juice cleanse it’s worth the real estate.
3rd Step: Drink Your Juice! Once you have your How to Prepare for a Juice Cleanse in 2021 all planned out, don’t forget to drink your juices! The amount of time that you have to spend on a juice cleanse varies from person to person. It depends on how much weight you want to lose and how much juice you are going to consume each day. Follow these steps and watch the pounds fall off!
4. How to Prepare for a Juice Cleanse
For many of us, our lives require discipline and hard work daily just to maintain the right physical condition. However, even after all of this self-discipline and effort so often people slip up at least once every few months due to overindulgence.
If you are one of these people, whether it’s lack of sleep or too many midnight snacks, you might find that you have gained weight over time even though you haven’t changed the way that you eat.
This is because our bodies can go into a type of shock after being deprived for so long before finally gathering up the energy to fight back. What this means for those who are looking to lose weight through juice cleansing is that there are actually two ways to use it as a method for losing weight. The first way which is more commonly used is by simply replacing meals with juice fasts.
This allows your body to use the stored fat reserves in order to keep itself running while also not having anything new added through food intake which may contain more calories.
Take care, though! The majority of people juice cleanse themselves because they are severely underweight or otherwise sickly due to malnutrition. No matter your reason for wanting to lose weight through a juice fast you have to be sure that you are taking the time to plan it out properly before beginning so that you can get the results that you want without injuring yourself in any way.
When planning for a How to Prepare for a Juice Cleanse 2021, there are some very easy steps that tend to work best no matter who is trying them out. While thinking about these, keep in mind that starting on your juice cleanse too soon after eating may make you feel more nauseous than anything else and cause more stress on your body which can slow down your weight loss.
1st Step: Wash Your Produce & Get Your Supplies Ready
Make sure you have everything ready before you begin your How to Prepare for a Juice Cleanse 2021. Gather the following items:
3-5 lbs total of organic produce.
Large mixing bowl with lid (for storing leftover pulp).
Blender or food processor.
Fine strainer or cheesecloth.
Cups for measuring and drinking juices as well as straws if desired.
Optional: Herbal supplements such as milk thistle, dandelion root, nettle leaf etc. which are believed to help the liver process toxins more efficiently and therefore decrease any discomfort that might caused by them being released into your body.
2nd Step: Cleanse Your Body the Right Way
Now that you have your supplies ready, it’s time to actually get started! The first step towards How to Prepare for a Juice Cleanse 2021 is making sure that your body is as clean as possible before beginning.
This may require some minor adjustments of what you normally do but shouldn’t be more than a slight inconvenience if you want to get the best results when using juicing for weight loss in order to prepare yourself for what you’re about to go through.
For 3-5 days prior try eating only raw fruits like apples, berries and oranges which are easier on your digestive system while also giving it time to start ridding itself of any harmful toxins that might hinder your juice fast.
3rd Step: Cut Out Processed Foods & Junk Food
The best way to make sure that you aren’t putting anything into your body that might be harmful is to start cutting out processed and junk foods like cakes, cookies and other sugary snacks which can cause more harm than good when included in a daily eating plan.
These types of food items may contain chemical additives which can lead to an increased chance of illness due to the toxins released by such ingredients as well as artificial sweeteners which can cause insulin levels to increase dramatically and therefore encourage weight gain rather than weight loss.
4th Step: Drink Plenty of Fluids
Even though juice cleansing seems like it’s all about the juice, this couldn’t be any further from the truth! In order to keep yourself healthy and hydrated while juice fasting you need to make sure that you’re drinking enough water, herbal teas and fresh fruit juices in addition to the actual vegetable juices.
5th Step: Don’t Stress Out & Stick with the Program
The most important thing when How to Prepare for a Juice Cleanse 2021 though is not only making sure that you’ve got everything ready before starting but also staying positive and keeping yourself low stress while getting through it.
This means avoiding things like people who find pleasure in giving negativity like family members or friends as well as news stories and social media posts which can cause unnecessary emotions leading up to your start date which will lead to more discomfort from illness or injury if allowed so do your best to stick to the plan and keep yourself as safe as possible.
6th Step: Get Choosing Your Juices
Finally, the last step towards How to Prepare for a Juice Cleanse 2021 is choosing your juices! There are many different types of juices that you can drink while cleansing which means there’s no excuse not to find one that will work well with you and allow a smooth transition from a normal diet into a juice-only life style.
The most common juices used when doing a juice cleanse are ones made from vegetables but if you want something more diverse or have an easier time coping with them then fruit juices might be what you’re looking for since they’re sweeter in taste and therefore may taste better when mixed together in a smoothie while still providing a lot of important nutrients.
Above are How to Prepare for a Juice Cleanse. Now, Let’s move to Some Tips and Guides on How to Prepare for a Juice Cleanse as below:
Tips and Guides on How to Prepare for a Juice Cleanse
1. Some Tips of Juicing Cleanse
Juice Cleanse Tip #1:
Find the Right Juice Cleanse for You When you are looking for How to Prepare for a Juice Cleanse in 2021 one of the first things you want to do is decide which type of juice cleanse will work best for your unique needs. Some people choose only fruit juices while others stick with vegetables or opt to include both fruits and vegetables.
Still others may do best with juice cleanses that contain green drinks or other types of liquids besides fruit or vegetable juices. If you love dairy products then maybe adding a smoothie to your juice cleanse is the best option.
Juice Cleanse Tip #2:
Learn How to Prepare for a Juice Cleanse When you want How to Prepare for a Juice Cleanse in 2021 then learning what you can eat during your detox period is something that can help you reach your goals.
Many people think they cannot have anything but juices when they do a juice cleanse, but this practice can lead to feeling hungry and/or fatigued during the fast. Plan ahead and learn which foods will fit into your diet when doing a juice cleanse.
Juice Cleanse Tip #3:
Use Our Guide One of the most popular blogs on our website is about how to prepare for a juice cleanse . We know how busy you are so we have put together our best tips for How to Prepare for a Juice Cleanse in 2021 on one convenient web page. Follow the guide, use our tips, and get on your way to making sure that you are able to complete your juice cleanse successfully!
2. Juicing Cleanse Recipes:
a. Apple Carrot Beet Ginger Juice
2 Apples.
3 Large Carrots.
1 Small Beet (with leaves and stems).
1 Inch Fresh Ginger Root.
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
b. Cucumber Celery Lemonade
2 Cucumbers.
4 Stalks of Celery.
1/2 Lemon, peeled.
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
c. Green Power Machine Juice Recipe
6 Leaves Kale or Swiss Chard or Spinach.
½ Cucumber, with skin on if organic.
1 Granny Smith Apple, cored but not peeled.
¼ Fennel Bulb and fronds (or Radicchio).
How to make it???
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
d. Beet Strawberry Carrot
3 Beets.
2 Handfuls of Leafy Greens (such as spinach).
5 Strawberries 6 Medium Carrots.
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
e. Apple Cabbage Blend Recipe
1 Cucumber.
2 Green Apples (or whatever kind you like).
½ Head Green or Red Cabbage (save the other half for later on in the week).
1 Handful of Mint (if desired).
How to make it??
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
f. Watermelon Strawberry Refresher
2 Cucumbers.
4 Handfuls of Spinach or other leafy green.
6 Strawberries.
Half a Watermelon Rind if organic.
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
g. Ginger Pear Green Juice Recipe
3 Pears (preferably Bartlett).
2 Inches Fresh Ginger Root.
4 Large Handfuls of Organic Baby Kale or Spinach.
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
h. Pineapple Cucumber Watermelon Juice Recipe
1/4 Pineapple.
1/2 Large Cucumber (peeled if not organic).
Half a Ripe Watermelon.
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
i. Lemon Asparagus Detoxer Drink Recipe
1 Large Handful of Organic Kale or Spinach.
2 Inches Fresh Ginger Root.
1/4 Lemon, with Rind if organic.
4 Stalks Asparagus (with the bottom 2 inches cut off).
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
j. Red Cabbage Carrot Beet Detoxer Recipe
3 Carrots.
1 Red Pepper.
1 Small Head of Red or Green Cabbage.
6 Beets (scrubbed but not peeled non-organic).
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
k. Watermelon Beet Orange Carrot Combo Recipe
1/4 Watermelon (without rind).
5 Beets (scrubbed but not peeled non-organic).
5 Oranges (peeled with seeds removed).
1 Large Handful of Baby Kale or Spinach.
How to make it?
Start with thoroughly washing all of your ingredients, then cut them up to fit through your juicer. Juice each ingredient separately, stir together in a glass and enjoy!
3. How long to do Juice Cleanse?
You can do it for 2 weeks then break for a week. I did that the first time I tried it. Then maintenance is to drink one juice per day! You can also take 3-4 days off at a time if you are not due for your weigh in until later on!
4. What to eat before going on a juice cleanse?
I like to go with a salad the day before and make sure I eat my last meal at least 3 hours before bedtime. They say you want to do it on an empty stomach because your body will absorb all the nutrients better, but some people have trouble with that so experiment what works best for you!
Tips: Make sure you start off by drinking lots of water throughout the day leading up to your cleanse. This helps flush out toxins in preparation of no solid foods being consumed. Drink More Tea!
Also, while doing this it is super important not to juice too late in the evening or else it might affect your sleeping patterns due to having fruit sugars keeping you awake when it should be digesting! Use Stevia if needed instead of regular sugar.
I hope you found this informative!! I love hearing about other people’s experiences with doing cleanses so please let me know what you think!!! Have Fun! Don’t feel intimidated by it, if anything do it to become more aware of what your body needs and how to be thankful for the food you have access to everyday!
5. How do you juice cleanse for the first time?
It’s best to do a 3 day cleanse with one juice per day and then give yourself a break for at least 3 days before starting again. It’ll make you go into the diet feeling more refreshed and motivated. You can do it for 2 weeks then break for a week. I did that the first time I tried it. Then maintenance is to drink one juice per day! You can also take 3-4 days off at a time if you are not due for your weigh in until later on!
I hope this helps!! Have fun and good luck!!!!
6. What is the difference between juicing vs blending?
I believe the difference between juicing vs blending is simple. Juicing separates the pulp of veggies/fruits from the juice of fruits/veggies. Blending keeps everything together if that makes sense? You can’t really have a pure blend with just fruit or just veggies, but you can have a pure juice!
7. How do you pick which vegetables to put in your juice?
Hmm, I would think about what flavors you definitely want and then go from there. It’s always fun to try something new so experiment with it!! Just make sure whatever veggie you are putting in there are organic unless you are looking for all of those added chemicals 🙂
8. What kinds of veggies & fruits do i mix for detoxing?
Blend cucumbers, apples, oranges, and strawberries together. You can also add beets!
9. Common Mistakes When Doing Juice Cleanse
9.1 Not getting enough calories, fat, or protein. You need to make sure you are eating enough food in general before juice cleansing otherwise your body will go into starvation mode and hold onto everything it can get because it’s trying to survive!
9.2 Not drinking enough water leading up to the cleanse (done for at least a few days before hand.) Again because if you don’t flush out your system beforehand then nothing is going to be very effective!
9.3 Making the juice too sweet. It may sound like a good idea but too much sugar on an empty stomach will give you horrible headaches and make you feel tired/out of it! 🙂 I would stay away from apple juice as main ingredient unless you first dilute it with lemon or another fruit!
9.4 Not giving yourself enough rest. You need to be very conscious when doing a specific diet like this because your body needs time to work and heal. It’s not for everyone so you have to bare in mind how physically active your lifestyle is and adjust accordingly! Stay healthy!!
10. What are some tips for someone who has never done a juice cleanse before
10.1 DO YOUR RESEARCH!!! Know what you’re getting yourself into and talk to others who have already done it too if possible. There’s lots of support and knowledge online and in real life!
10.2 I would make sure you got all the right tools needed for juicing (i’m talking about the obvious like a juicer, etc. but also your body tools like a supportive pillow for sleeping and comfortable clothes to move around in.)
10.3 Know what you want out of it! Are you doing it only for the weight loss? For healthier lifestyle habits? To overcome an obstacle in life? Motivation is key when putting yourself through something challenging! 🙂
10.4 FIND A PARTNER TO DO IT WITH YOU!! It makes a whole lot more sense when you can motivate each other and keep each other accountable for things! Plus if one falls off the wagon then the other will remind them why they are going through this in the first place 🙂
I did my cleanse with a good friend and we were very because we were so inspired by each other and made it a lot easier for each other!
10.5 Drink and eat healthy prior and stay hydrated (drink lots of water!) before starting your cleanse.
10.6 Think about what you want to accomplish after the cleanse! Are you going to continue with this lifestyle change or were you just trying something new? If so then remember that everything takes time and it’s not going to happen overnight so be patient!! You may even feel like ***** at first because now your body is detoxing but *I promise it will get better as long as you stay positive 🙂
10.7 Remember juice cleansing isn’t for everyone and don’t beat yourself up if you fall off or can’t do it. Life’s too short 🙂
10.8 If you’re still on the juice cleansing trail and feel like your energy is low, try adding a little raw organic food to some of your juices! This can help give you more energy and nutrients. I personally added chopped up veggies (celery and cucumber) and had them in my juices instead of drinking it all blended. I also drank smoothies once or twice during this detox as well 🙂
10.9 You might want to change up some of your recipes or make your own if there aren’t enough options for you. That’s what happened with me, after 3 days I got sick of just having green juice 😅 so I combined some fruits into my green juice, berries go really with kale 😀 And I also juiced some carrots and celery to make it sweeter.
10.10 You’ll feel hungry on this cleanse (especially if you’re new to it), but don’t give up! It gets better the longer you do the cleanse. If I had a smoothie or juice with 2 fruits, I’d also sprinkle some seeds like chia or hemp for that extra crunch👍🏻
10.11 Don’t forget that this isn’t forever, just until your body adjusts to its new healthier/cleaner state 🙂 And actually after your detox is over your cravings will probably come back less than before you started so congratulation on lasting! 🎉
10.12 If you last more than 5 days, kudos to you! I hope you love the results just as much if not more than I did. Remember juice cleansing isn’t for everyone but it can change your life. And also, don’t forget to share with us your before and after on IG by using #hudabeautydetox ! We want to see how amazing you look now ✨
10.13 You’ll notice you have clearer skin, less bloating 💥, feel lighter ☁️ , have brighter eyes 👀 , more energy 💖, stronger nails 👄 , etc. These are all things that will help boost your confidence once detoxed :)))
Common Questions Related with How to Prepare for a Juice Cleanse FAQs?
1. How long should I juice cleanse for?
Answer: It’s hard to recommend how long exactly. Because everyone is different, some people might feel amazing after 3 days while others won’t see any results until they are on the 6th day. Do what works best for you! Try sticking with it for 5-7 days keeping in mind that you can always break your fast earlier if you feel like it isn’t working for you 🙂
2. Should children juice cleanse?
Answer: When cleansing, make sure to use vegetables and fruits that are safe to eat/drink when breastfeeding or pregnant (avoid carrots if nursing). And consult your doctor about cleansing if you have any health conditions, especially when underage. Keep in mind that small children shouldn’t have a fast for more than 1 day.
3. How to juice cleanse with an autoimmune disease?
Answer: Some vegetables/fruits can irritate autoimmune conditions such as rheumatoid arthritis, lupus and psoriasis. It’s important to add these ingredients in moderation (1 cup of carrots, 1 apple [each], etc).
But if you’re unsure please consult your doctor before starting your detoxification process. Remember this isn’t meant to heal but rather bring some relief and balance into your body while cleansing.
4. How do I juice cleanse without getting headaches?
Answer: When doing any detox it’s possible you might get headaches because of the toxins that are being released from your blood stream into the while cleansing 💧. But don’t fret, it will go away after your detox is finished. To ease the pain drink plenty of water throughout the day and drink peppermint tea, which soothes headaches. You can also use lavender essential oil to massage on temples 🙂
5. How do I juice cleanse without getting tired?
Answer: This sort of cleansing is meant for healthy individuals with high energy levels. So if you notice that you feel more exhausted try having some chia seeds or hemp seeds in your juices to boost your energy! Chia seeds are full of omega-3s which are great at perking up low moods, fatigue and even depression.
They are also rich in fiber which helps improve digestion leading to increased energy levels. Plus they are packed with antioxidants to help protect your body from free-radical damage. And don’t forget about hemp seeds, they are an excellent source of proteins, minerals and amino acids which all contribute to keeping you energized throughout your cleansing process!
6. How long do I have to juice cleanse?
Answer: When detoxing it’s important to always listen to your body. If you feel good on the 3rd day go ahead and stop there so you can start introducing solids back into your diet (softly at first) but if you feel like you want more time skip a day or two of juicing and try drinking fresh pressed juices for breakfast/lunch/dinner instead. Everyone is different, listen to yourself and go at your own pace 🙂
7. When should I start my juice cleanse?
Answer: The best time to do a detox is when you’re feeling bloated or notice that your skin is looking dull. Ideally, you want to wait until after your period so that way it doesn’t interfere with any hormones/pH levels in your body. However if waiting isn’t an option for you try cleansing the week before so all of the toxins are released from your body prior to starting.
8. Will I lose weight during my juice cleanse?
Answer: Yes and no. While everyone’s goal is to lose weight while cleansing, what you might not know is that there are two types of weight loss: water-weight (which includes bloating) and-weight drops . Some people may lose more than others depending on how congested the body was prior to starting. Since juice is very hydrating it’s likely that you’ll drop water weight but not actual fat. Which is totally ok, because often times with a healthy diet and exercise you can continue to lose inch off your waistline 🙂
9. Can I mix fruit with vegetables when juicing?
Answer: Generally speaking fruits are high in sugar so when doing any sort of detox try to keep them separate from your vegetable juices. That being said if you use low glycemic index fruits they are considered acceptable during cleansing. Collard greens are also another great option for adding extra fiber into your drinks!
10. Can I eat a banana on a juice cleanse?
Answer: While this is a matter of preference it’s always best to try your cleanse without bananas, at least during the first few days. This way you can see how your body responds to them and if they have an adverse effect on you then you might want to avoid adding them into your juices when the time comes.
Plus when doing any sort of detox it’s important that when giving up certain foods/food groups e.g. dairy/grain you need to give yourself enough time for your stomach to adjust, which in some cases can take 2 weeks or longer. With bananas being high in sugar this isn’t the right food group for which to do a cold turkey!
Conclusion
We hope this article has been helpful. You should read and follow our guides on how to prepare for a juice cleanse, which will help you make the most of yours cleanse in 2021. Besides that, we provide some tips and recipes for Juice Cleanse. If you have any questions about what we’ve discussed here today, feel free to reach out! Thanks for reading!
Read more:
Top 8 Best Juicer for Cleanse Reviews in 2021
