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WHAT IS COLD PRESSED JUICE? GOOD TIPS AND GUIDES IN 2022.
Are you looking to purchase cold pressed juice but are unsure of what it is? In this blog post, we will provide an overview of cold pressed juice, including What is Cold Pressed Juice and some tips on how to select the best product.
By the end of this post, you’ll have a good understanding of what to look for when purchasing cold pressed juice. Stay tuned for our upcoming blog posts on the benefits of drinking cold pressed juice and recipes!
1. WHAT IS COLD PRESSED JUICE?
Cold pressed juice (sometimes referred to as raw juice) has not been heat pasteurized or processed in any way. Instead, it is made by pressing whole vegetables and fruits. The resulting liquid contains live enzymes and nutrients because no heat was used during processing. No additives or preservatives are added either only pure ingredients and water.
2. WHAT ARE BENEFITS OF COLD PRESSED JUICE?
Cold pressed juice is rich in vitamins, minerals and antioxidants because the juice has not been heat pasteurized or processed. Because it contains no additives or preservatives, cold pressed juice will have a limited shelf life. It must be consumed within one day of purchase to receive maximum benefits.
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3. WHAT TO LOOK FOR WHEN PURCHASING COLD PRESSED JUICE?
When purchasing cold-pressed juice, look for a product that uses organic produce and follows good food safety practices. There should be a minimal amount of preservatives such as calcium dioxide which helps prevent oxidation but does NOT contribute to yeast, mold or bacteria growth (it is found in natural sand and clay).
The ingredients list should be very short. The product should not contain any other juices or sweeteners besides whole fruits or vegetables (produced from pressing whole fruit or vegetables). The nutritional label can help you determine the number of servings in a container. Also, look for a product that has an expiration date stamped on it this ensures freshness and quality!
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4. WHERE TO BUY COLD PRESSED JUICE?
Cold-pressed juice is becoming more popular across Canada and there are many options available at your local grocery store! Unfortunately, it can be quite expensive to purchase cold pressed juice from your local grocer so we recommend buying online. However, always ensure that the company follows good food safety practices and has a detailed list of ingredients.
We hope this post helped you figure out what to look for when purchasing cold pressed juice! Stay tuned for our upcoming blog posts on the benefits of cold pressed juice and recipes! If you have any questions, please leave us a comment below or send us an email. We love hearing from all of you!
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5. WHAT IS THE DIFFERENCE BETWEEN COLD-PRESSED JUICE AND NORMAL JUICE??
The most important difference between cold-pressed juice and normal juice is the temperature at which it’s pressed. Cold-pressed juice has a much lower temperature than regular juices, so more nutrients are preserved. Also, no added ingredients such as sugars or sweeteners are added to the cold-pressed juices; those found in some commercial juices can be preserved for weeks before they’re sold.
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6. WHERE CAN I BUY COLD PRESSED JUICE?
Today, we will discuss how you can buy cold pressed juicer and check out some of the best options available on the market today. When you start looking up online for purchasing cold press juicers, make sure to read customer reviews and specs first and then decide which is the best option for you.
There are many different types of cold press juicers available with a wide range of prices, so make sure to carry out proper research before buying one as it can save you lots of time and money in the long run.
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7. STEPS ON HOW TO USE COLD PRESSED JUICE.
When you buy a cold pressed juicer, make sure to read the manual before using it.
STEP 1: Remove all the parts from your juicer and wash them with warm water. Be extra careful while cleaning the filter basket as it is very fragile.
STEP 2: Cut off any large pieces of fruit or vegetables in half so that they fit in your machine.
STEP 3: Place the appropriate size filter in the designated spot on your machine and add an appropriate amount of fruits or vegetables to produce about 8 ounces of juice when fully processed. We usually recommend adding more veggies than fruits when making juices at home because you can always add some fruits for sweetness if needed during processing but this is not possible if there are no veggies at all.
STEP 4: Put the lid on your machine and plug it in. Some juicers will then start processing immediately, while others require you to push a button to start the process.
STEP 5: Have a glass of your fresh cold pressed juice ready once the processing is done!
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8. HOW TO CLEAN COLD PRESSED JUICE?
To clean a cold pressed juicer, simply remove all the parts and wash them in warm soapy water. If you want to, you can put some vinegar on the filter basket before putting it back to remove any remaining odors or tastes from previous use this is totally optional! Make sure not to leave your machine open for too long as it may damage the internal parts of the machine.
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9. HOW TO MAINTAIN COLD PRESSED JUICE?
Proper maintenance of a cold pressed juicer is very important to avoid any damages and extend the life of your machine. Make sure to use only fresh fruits and veggies as those that have been stored for too long can cause damage or even rust to the internal parts of your cold pressed juicer! Also, make sure not to overload your machine as this can cause clogging and other problems as well.
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10. HOW TO STORE COLD PRESSED JUICE?
To store freshly-pressed juice, simply put it in an airtight container and keep it in the fridge until you want to drink it up. It should stay good for about 3 4 days depending on what type of fruit/veggie was used. For example, leafy greens will stay fresh for about 3 days, while citrus fruit and apples can last up to 4 days. If you can’t finish all your juice in time, freezing it is a good idea!
Above are the answer for What is Cold Pressed Juice. Now, let’s see some tips and guides on using cold pressed juice as below:
BUYING GUIDES FOR COLD PRESSED JUICE.
1. WHAT WE NEED TO CONSIDER BEFORE BUYING COLD PRESSED JUICE?
Functions: First, we need to know what functions of the cold pressed juicer we need. A lot of modern models have multiple functions which are helpful for us to cut different size fruits and vegetables. If you want to make fruit juice only, a citrus press is required too so that it can be used for pressing citrus fruits as well.
Size: Make sure to match the size of your machine with the amount you usually use. For example, if you drink an 8-ounce glass of juice every morning, try buying one with at least an 8-ounce capacity so that there’s no waiting or processing time in between drinks!
Speed: We often buy appliances for convenience but sometimes they may annoy us because they cannot provide what we exactly want due to some limitations. Before buying, make sure that it’s fast enough to suit your needs!
Durability: To use a cold pressed juicer for a long time without any problems, choose one with good materials and parts which are easy to clean and maintain. For example, the motor should be powerful but also quiet enough to not cause disturbance while in use; the container where you put fruits/vegetables should be dishwasher-safe so that we can easily put it in dishwasher after using it; etc.
Price: Most importantly, we need to consider the price! We all want something that does a good job but also comes at an affordable price. Before buying a cold pressed juicer, make sure you don’t overspend because there are a lot of options out there with different prices and functions!
So, those are some tips on buying cold pressed juicer for ourselves. If you have any question or opinion about What is Cold Pressed Juice , please leave comment below this article. We will reply to you as soon as possible. Have a nice day ahead!:)
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2. SOME TIPS ON HOW TO USE COLD PRESSED JUICE.
If you are new to this awesome world of cold pressed juicing, here are some tips on how to use it properly!
Cut Your Fruits/Vegetables in Appropriate Size: The best way to make the most juice out of your fruits and veggies is by cutting them into small pieces before putting them into your juicer. This will allow the produce to be pressed more efficiently while also not wasting any of its nutritional value.
For example, when using apples or carrots, you can cut them into slices first; if using celery or cucumbers, try chopping them up so that they fit nicely in your mouth without being too dry…etc.
Add More Water for Thicker Juice: If you want thinner juices with more flavor, try adding some water to your juice! This can make the flavor more refreshing and also allow you to drink more of it without feeling too full. The proportion depends on your preferences, but a good rule of thumb is to add one cup of water for every 2 cups of fruit/vegetable that’s being pressed into juice.
Don’t Overdo It! Remember to take it easy on your juicer! If you try pressing too many fruits/vegetables at once, the machine will have a harder time breaking them down so that they’re not wasted. A good rule of thumb is to only put enough pieces in each slot so that it can be processed without straining the motor.
Use Pulp for Other Recipes: We are often asked what to do with leftover pulp after making juice. Of course, most people just dump it or compost it…but if you don’t want to waste any of those nutrients, there are actually a lot of recipes out there where you can use pulp as an ingredient!
You can make everything from decadent chocolate chip cookies with avocado and banana pulp to savory breakfast muffins with kale and carrot pulp. Here are some great recipes for your juicer pulp : Avocado Chocolate Chip Cookies; Chia Breakfast Muffins (contains kale and apple); Banana, Oat And Carrot Loaf (contains oatmeal)
Hope these tips will help you make the most out of your cold pressed juice! If you still have any question about What is Cold Pressed Juice, please leave comment below this article. We will reply as soon as possible. Have a nice day ahead!:)
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3. SOME JUICING RECIPES FOR COLD PRESSED JUICE.
Here are some great recipes for your cold pressed juice!
3.1. Green Juice:
1 cucumber, peeled if not organic 2 cups spinach or kale 1 apple 1 small lemon, peeled if not organic ¼” piece ginger root ½ cup parsley
Optional: If you want to add more fruits/vegetables for sweetness, feel free to do so! Good options are oranges, mangoes or beets. The same goes with spices; cayenne pepper or turmeric can be added to give it a spicy kick!
3.2. Apple And Carrot Juice:
3-4 carrots 3 apples (depending on size) ½ lemon, peeled if not organic
Instructions: Put all ingredients into juice and enjoy the deliciousness!
3.3. Grapefruit And Clementine Juice:
1 grapefruit, peeled if not organic 4 clementines, peeled if not organic 1 bunch parsley ½ cucumber, skin on
Instructions: Put all ingredients into juice and enjoy the deliciousness!
3.4. Carrot And Ginger Juice:
4 carrots 2 apples 1″ ginger root ¼ cup parsley Optional: If you want to add more fruits/vegetables for sweetness, feel free to do so! Good options are oranges, mangoes or beets. The same goes with spices; cayenne pepper or turmeric can be added to give it a spicy kick! Instructions: Put all ingredients into ju and enjoy the deliciousness!
3.5. Apple And Kale Juice:
2 apples 3 large kale leaves 1 stalk of celery ½ lemon, peeled if not organic Instructions: Put all ingredients into ju and enjoy the deliciousness!
3.6. Apple And Ginger Juice:
1 green apple 2″ piece fresh ginger root Instructions for this recipe are almost same as above one except that you just need to put everything through your juicer and voila!
3.7. Carrot Juice With Greens:
2 large carrots (organic) 1 handful baby spinach (organic) 1 kiwi (organic) ¼ cucumber (organic) Instructions: Peel kiwi and cucumber if not organic; cut them in half or thirds depending on how big they are. Cut off greens at base of vegetable and throw away. Juice carrots and remaining ingredients; stir and enjoy!
3.8. Grapefruit And Carrot Juice:
2 large grapefruits (organic if possible) 3 to 4 medium sized carrots (organic if possible) Instructions: If you like pulp, try adding 1 handful of chopped up beet for a full flavored, nutrient packed drink!
3.9. Sweet Greens Juice:
Ingredients: 1 cucumber, peeled if not organic 2 kale leaves 4 stalks celery ½ lemon, peeled if not organic Instructions: Put all ingredients into ju and enjoy the deliciousness!
3.10. Green Citrus Blast:
Ingredients: 1 small bunch parsley ½ cucumber, skin on 1 green apple ¼” piece ginger root 1/2 cup water Directions: Put all ingredients into ju and enjoy the deliciousness!
3.11. Tropical Green Juice:
Ingredients: 1 handful baby spinach 2 kale leaves ¼ pineapple skin left on Instructions: Slice pineapple into pieces that will fit through your juicer feed tube, leaving the core behind to discard. Put all ingredients into ju and enjoy the deliciousness!
3.12. Sweet Green Juice:
Ingredients: 4 stalks celery 1 cucumber, peeled if not organic ½ large or whole small green apple (depending on size) Directions: Juice all ingredients together; stir and enjoy!
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4. COMMON MISTAES ON USING COLD PRESSED JUICE.
Here are some common mistakes made by beginners in cold pressed juicing.
Not pressing the plunger far enough down When you press the plunger, be sure to press it all the way down to get out as much juice as possible; otherwise, not all of your ingredients will be used up and wasted!
Trying to make too many different recipes at once Of course it’s great that you want to try out new recipes every day, but if you’re trying 3-5 different ones at once, chances are you won’t finish them before they expire; these juices usually last only 48 hours because all the nutrients start breaking down after this time.
Stick with 1 recipe per day until you become comfortable with your cold pressed juicer and know how it works.
Not using enough ice cubes to make smoothies sometimes people use only a few cubes and they wonder why their drink isn’t very cold or it’s not thick enough; add ice until the consistency is what you like- usually about 6-8 cubes for average sized serving of 16 oz (or 8 cubes for 8 oz).
Of course, if you like your drinks on the warmer side, don’t add as much! You can also try adding frozen berries or bananas to make it colder without having to use as much ice.
Pushing leaves down The first time I tried using kale in my juicer, I didn’t realize that you need to push leaves down with other veggies because they are inserted right after the auger. So, a hard piece of produce is usually all it takes to push down whatever is below it. If you don’t push your leaves down with other veggies or fruits, they will come out as a mushy puree- yuck!
Not removing seeds Some people don’t care if they juice seeds because they say that most of the nutrients are in the pulp and not at all in seeds; this may be true but I’m sure there’s some nutrition in them so I remove them anyway.
It seems like every time I use my juicer without cleaning after each recipe, things get jammed up and certain pieces need to be taken apart and cleaned before using again (you know what I mean). The biggest problem is with seeds, which usually come out as a hard piece that gets stuck in the auger.
So for me, this makes it not worth it to juice them! I know some people love their wheatgrass shots and all… but I’m not a big fan of those bitter earthy flavors.
Not cleaning immediately after juicing If you wait until later to clean your juicer, things will dry up and stick around the mesh filter and blades; this is what causes clogging and makes your juicer harder to clean.
So try to clean immediately after juicing or at least within an hour of using it- just take a water bottle and spray down the machine while pressing produce through so gunk comes off and doesn’t get too hard.
Using too much water If you add only half the amount of water your recipe calls for and add more if needed later, it takes less time to start juicing; otherwise, when you put in 2 cups of water at the beginning and juice for 5 minutes, there’s not enough left when it starts juicing, which causes clogging and problems with your machine.
So start with 1/2 cup and see how that works before adding anything else that will make it harder to use; sometimes I end up using even less than 1/2 cup but this depends on what I’m juicing- big batches of juicy stuff usually need more water while leafy greens don’t so much!
Not checking pulp consistency before starting Sometimes I will get started before checking the pulp consistency and it ends up being too dry; this usually happens when I use wheatgrass or some other super leafy ingredient.
If you know that your ingredients are pretty wet, like cucumber for example, then there is no need to check how wet they are before starting- otherwise, just add water if needed (another 1/4 cup) until it’s juicing well without clogging every 2 minutes.
Expecting cold pressed juice to taste exactly like store bought ones It’s hard to compare fresh cold pressed juice with the kind in bottles because most of them contain an added sweetener for flavor- so when you drink our homemade type, it may have a very faint sweetness but not as much as what you’re used to.
I’m not saying that it isn’t possible to make juice with a stronger flavor, I just want everyone to know that if your first juice from our juicer tastes really mild, it doesn’t mean the other ones will too.
The reason why juices taste different is because of many factors including ingredients and how long they were stored before being made into a drink- so don’t expect all fresh cold pressed juices to have the same flavor- this way, you can try several recipes until you find one(s) that suit your taste!
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5. WHEN SHOULD WE DRINK JUICE?
Juice is most beneficial when taken on an empty stomach, right after waking up or before eating. It stimulates the digestive system and helps your body get rid of toxins more easily, especially if you drink it first thing in the morning before eating even one bite!
When you juice every day, your body will remain clean because it gets all those live enzymes and nutrients so there’s no need to overload on food- this way, we can actually ease our bodies into a healthier way of living without putting too much pressure on ourselves.
I hope this list is useful for anyone who owns a juicer and wants to make sure their machine is working properly; let us know what other topics you’d like us to cover by leaving a comment below!
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6. HOW MUCH JUICE SHOULD WE DRIN PER DAY?
There are several schools of thought on how much juice people should drink daily- some recommend 1 or 2 large glasses while others say 6 small ones.
I think there’s no right answer to this question because it all depends on your physical needs and what you’re trying to achieve by drinking juice; if anything, we can agree that we should always aim for freshly prepared instead of bottled so we know our bodies are getting the best quality.
I will not go into details about which type of juicer is more beneficial than another because I believe everyone has a reason why they want one and whatever their reasons are, they can choose products that suit them best- if you’re new here, please visit my page where you’ll find info on different types of juicers and what I’ve learned about them after almost 3 years of owning a cold press juicer.
I do believe that whatever type of machine you use is less important than not mixing up the ingredients when preparing your juices.
If you are happy with the flavor, it doesn’t matter if you make your drink in a blender or with a manual crank because at least you know that most of the nutrients will stay intact- even more important is having fun with your drinks instead of stressing yourself out by using complicated recipes all the time!
So let’s finish this post off with 2 recipes that also happen to be two of my husband’s favorites- he can drink either one any day and anytime! They’re easy to prepare and very nutritious; if you haven’t made cold pressed juice before, try these and enjoy the delicious flavors- there’s no turning back!
Basic Juice Recipe (5 servings):
3 medium carrots, unpeeled 3 stalks celery 1 cucumber 1 apple, unpeeled if organic 1 lemon, peeled
If your juicer has “reverse” option, start with this setting to push all veggies down. If not, just turn it on and let juice run out for 30 seconds or so before adding more ingredients. You can also use a blender for this recipe by chopping vegetables into small chunks first and then processing them in batches until they become liquefied; pour each batch into a large pitcher and stir well before serving over ice cubes.
This is another juice that tastes amazing, it almost has a creamy texture because of the coconut water- my husband loves this one during the summer but he also drinks it year round! If your blender doesn’t work well with nuts, just skip the almonds because cashews alone produce an incredibly tasty drink.
Cashew Milk Recipe (6 servings): 1 litre of unsweetened cashew milk (you can also use almonds) 1/2 cup of raw almonds 1 thumb ginger (the same amount if you’re using fresh instead of ground) 1 vanilla pod.
Wash all ingredients before putting them into your blender. Pour in cashew milk and start blending until mixture becomes smooth; add more liquid if needed to reach desired consistency. I like to keep my cashew milk in the fridge for up to 3-4 days, but it will stay fresh longer if you freeze it.
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FAQS ABOUT WHAT IS COLD PRESSED JUICE.
1. Question: What exactly does cold pressed juice mean?
Answer: Cold pressed juices aren’t heated above 118°F (which is basically the temperature of your body). Although this means they can last longer than raw juices, it also means beneficial enzymes die off so I would recommend making small batches whenever possible!
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2. Question: Does buying a cold press juicer guarantee I will live longer?
Answer: No, but it definitely increases your chances- here’s why. Have you heard of a powerful cup that brings kings to their knees? It means that anyone who drinks from this cup is going to life an extremely healthy and happy life.
If this cup exists, then I believe cold pressed juice has all the goodness of this golden chalice because it contains all the nutrients from plants which makes our bodies work in harmony. In fact, I believe nothing can beat freshly made juices unless it comes from my kitchen! 🙂
3. Question: Do certain vegetables and fruits have more enzymes than others?
Answer: Yes, there are some vegetables and fruits that contain more vitamins, minerals and enzymes than others. Fruits which are less acidic like blueberries, cranberries, blackberries and cherries contain the most beneficial antioxidants while citrus fruits (e.g. oranges) have more citric acid so you should limit your intake of these if you’re looking to detox your body naturally.
Vegetables that are high in iron include kale, spinach, swiss chard and broccoli; green leafy vegetables also help because they block carcinogens from accumulating in our bodies while also eliminating free radicals.
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4. Question: Should I always wash my veggies before processing them?
Answer: Yes- even organic veggies may contain pesticides so it’s important to thoroughly clean them especially when introducing new foods into your diet! If you’re not sure what to wash try using diluted vinegar, lemon juice or water.
5. Question: How long should my juices last?
Answer: If you are making cold pressed juices at home, they can last for 24 hours provided that the bottles are stored in a refrigerator- if you prefer drinking your juices warm, place them in a saucepan and heat until liquid becomes hot; don’t boil it though because this will reduce all its nutrients.
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6. Question: Can I substitute raw vegetables with cooked ones?
Answer: Yes, but remember that cooking veggies reduces their nutritional value so if you do go this route make sure you consume balance it out with nutrient dense snacks! Also keep in mind that micro foods lose most of their enzymes when cooked so these should always be consumed raw.
7. Question: How much juice should I drink a day?
Answer: Drink as much as you want since it will provide your body with an abundance of vitamins and minerals! 🙂
8. Question: How do I transition from drinking coffee to juices?
Answer: Slowly- start by drinking less coffee until you reach the recommended daily allowance of two cups per day then slowly introduce fresh pressed juices into your diet starting with small glasses that will allow you to gradually get used to the new flavor. Also, you can try mixing your coffee with hot peppermint tea to reduce the caffeine.
9. Question: What is better for me- green or orange juice?
Answer: Let’s begin by saying I would not recommend people on high blood pressure medication drink juices containing beets (e.g. beetroot) because they contain nitrates which cause the body to retain fluid; this will increase blood pressure even more especially when coupled with stress and hypertension medications!
With that said, I’m of the opinion that green juices are generally healthier than orange ones but feel free to experiment with both if you already have a juicer at home! 🙂
10. Question: Will drinking raw juices improve my skin complexion?
Answer: Yes, but don’t expect miracles to happen overnight because just like your body needs time to get rid of toxins, it also takes time for your skin to adjust! Try cutting out processed foods and meats full of hormones while incorporating more healthy alternatives into your diet which will make a difference when coupled with fresh pressed juices.
CONCLUSION.
Cold Pressed Juices are made with a hydraulic press that extracts the juice from raw fruits and vegetables. The process preserves all of the nutrients, enzymes, minerals, vitamins and phytonutrients in their most natural state to give you fresh tasting juices packed full of health benefits.
If you want more information on how cold pressed juicing works or why it’s better than other methods like centrifugal pressing (which is faster but leaves behind some important ingredients), check out our article for more tips and guides about what is cold pressed juice!
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