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What to Eat After a Juice Cleanse? Good Tips and Guides in 2021
A juice cleanse is an amazing way to detox and revitalize your body, but after a few days of drinking only juice it’s important to reintroduce healthy food into the diet. This can be difficult for some people as they feel like their digestive system is not ready yet.
But the truth is that there are many foods out there that can be consumed right away without any ill effects on your stomach or bowels. Here are some tips and guides from 2021 about what to eat after a juice cleanse!
1. What is Juice Cleanse?
Have you ever heard of juice cleansing? I personally haven’t until recently. When my best friend told me about it, I was very curious and wanted to try. She said that many people are doing it nowadays because they want to lose weight or just detoxify their body for health reasons. After doing some research, I found out that the process is actually not new at all.
It is something that has been practised by ancient civilizations such as Egyptians and Ancient Greeks, who were into the idea of purifying the spirit where one’s soul becomes unified with God’s energy from Mother Nature.
In modern society however, this theory isn’t really promoted since juice cleansing is basically just a diet where you only drink fruit or vegetable juices non-stop for a certain number of days. There are no solid food intakes whatsoever and it is claimed that the water in those juices will hydrate you better than normal tap water or bottled mineral water.
You can do a juice cleanse for 3-5 days and it will supposedly make you feel like you’ve gone to heaven.
2. How does Juice Cleansing Work?
There are many theories about how juice cleansing works, but the most common one is the toxin removal theory. When doing a juice cleanse, your body doesn’t receive any solid food to digest and instead just gets pure fruit and vegetable juices that contain vitamins and minerals to improve the immune system and encourage cell regeneration.
The result is that bad toxins in your digestive system get released into your bloodstream for elimination through urine or bowel movements. Since there’s no much work needed from the digestive system during this period of time, it has plenty of free time to recuperate before beginning the solid food reintroduction phase.
There are also people who believe that juice cleansing can help them lose weight. Many of those reports claim that the pounds they dropped from the juices were initially body water and not fat . So if you’re doing a juice cleanse for weight loss, it is recommended that you adopt other healthy eating habits alongside. Drinking plenty of water will definitely help as well!
3. What to Eat After a Juice Cleanse?
Once you complete your juice cleanse , the next question would be what to eat after it. This is actually an important consideration as some people who feel really weak and lethargic during their first reintroduction of solid food may not want to continue their detoxification process.
There are lots of healthy choices out there that won’t affect the digestive system at all, so you could start eating them right away without worrying about falling sick! Here are just some examples:
Fruits
Fruit contains high levels of sugar, but they are still recommended by most health organizations including medical practitioners when doing a juice cleansing for up to 5 days only. That’s because fruits are packed with natural sugars in the form of fructose which can make your body produce energy without changing your blood sugar levels.
You can choose from watermelon, papaya, grapefruit, oranges etc.
Veggies
Vegetables are also great to eat when you are on a juice cleanse because they contain lots of vitamins and minerals that your immune system will need to regenerate after the detoxification process. They are also very good at preventing constipation which many people who do juice cleanses complain about!
Some vegetables you can eat include cucumbers, broccoli, cauliflower, celery stalks etc. Just make sure to stay away from tofu since it is processed or fried!
Herbal Tea/Herbal Soup/Fruit Shake/Smoothies
There are many different alternatives to solid food after a juice cleanse. Herbal tea, herbal soup and fruit shakes are just some of them! You can drink them without worrying about your digestive system needing time to get used to the taste. Smoothies which mix fruits and veggies together are also great because their taste is familiar and comfortable too.
Meat/Fish/Eggs
If you’re not into vegetarianism or veganism, you might want to start eating meat again when doing a detoxification process at home. Just remember that you should slowly introduce meats into your diet instead of jumping straight into it. For example, eat boiled chicken on the first day before moving onto grilled fish for dinner etc on the second day.
Gradually increase the intensity of what you eat until you’re eating the way you used to!
Grains/Dairy Products
Some juice cleanse programs recommend that people stick with a vegan diet when doing a detoxification process. That means no meat, fish or eggs for up to 5 days which is pretty strict! You can break from it by eating certain grains and dairy products if the program allows.
Some grains include cereals, breads, baked goods etc while some good choices of dairy products are milk, yogurts and cheeses. Cheese should be eaten in moderation though since it is high in fat. So try having just a little bit before moving onto other low-fat options like yogurt or smoothies!
Spices/Seasonings/Condiments
If you miss eating food with a lot of flavor, spicing up your meals can be a good idea when doing juice cleansing . It will make the taste much more familiar and comfortable for your tongue. You can add salt or any other spices you like onto your food without worrying because they don’t contain lots of calories and sugars that could affect your weight loss efforts.
Just remember to use them in moderation though since every brand has different sodium levels!
Drinking Water
Drinking plenty of water is always recommended because it helps to flush out toxins from the body and makes it easier for nutrients to be absorbed by the intestines. You should also keep drinking water even after completing a juice cleanse for about 1 month so that your body stays hydrated. That way you will get used to drinking water after not having had any for a few days and your new habits will stick!
Coffee/Tea
Some people like drinking coffee or tea when on juice cleanses because they provide some caffeine. However, you should make sure to drink them in moderation since too much caffeine is not good for the body.
You should also switch out your caffeinated beverages with water after about 1-2 weeks if you’re trying to detoxify. That’s how long it takes for the caffeine content of drinks to leave your system anyways!
It’s important that you do a juice cleanse at home under supervision by either a doctor or someone who knows all the tips and tricks of doing it right. Trust me, there are lots of stories online about people who did their own juice cleansing sessions but ended up hurting themselves instead!
You already have the answer for: what to eat after a juice cleanse. Now, let’s see some great tips and guides on choosing what to eat after a juice cleanse as below:
Tips and Guides on Choosing What to Eat After a Juice Cleanse?
1. Tips on Choosing What to Eat After a Juice Cleanse
The rules for choosing what to eat after a juice cleanse vary from program to program . Some programs say that you should only have liquids while others allow you to gradually introduce solid food into your diet. The methods below are general guidelines which you can follow but make sure to study the instructions of what’s best for your particular juice cleanse process too!
Fruit juices/smoothies
Juices and smoothies are generally allowed during all types of detoxification processes at home because they’re liquids. They don’t take long for your stomach to digest which means their nutrients get easily absorbed by your body. These options also taste familiar and easy on the tongue since fruits and veggies provide plenty of fiber which is important when doing a juice cleanse.
Fresh fruits/soup
Fresh fruits and soups are allowed too during a juice cleanse because they’re liquids. You shouldn’t have cooked meals when doing this type of detoxification process at home since it takes away the nutrients from your food. Plus, cooking can leave carcinogens in your dish which isn’t good for those trying to lose weight!
That’s why you should only eat raw veggies or make fruit juices to drink with your smoothies . It will also provide you with vitamins and minerals which are essential for your body as it goes through a cleansing process.
Vegetables
Vegetables are allowed too because they’re liquids . In fact, many people recommend that you eat raw vegetables for a juice cleanse at home because cooking can leave carcinogens in your food which isn’t good for your body. That’s why it’s funny when some people say things like “Detoxifying through baking soda or salt water is so dangerous to the kidneys!
It irritates them and causes kidney stones!” Remember, both salt and baking soda are just pure sodium chloride—which has no nutritive value to begin with—and therefore cannot be absorbed by the intestines or processed into any other substance aside from pure sodium chloride! However, don’t stay away from cooked veggies well since you still need those nutrients for your body.
Another thing, they taste better than raw veggies or fruit juices so most people prefer them over the other options which is why they’re allowed too.
Protein shakes/protein bars
Protein shakes and protein bars are not recommended during a juice cleanse at home mainly because you can’t digest them easily without enzymes . Plus, some weight loss programs say that adding proteins into your diet while cleansing will make you retain water instead of losing it.
That’s because there are toxins in your system that need to be released by the lymphatic system first before new nutrients are absorbed by your digestive tract. Your body needs some time to adjust after taking out all those unhealthy substances inside of you!
Grains/beans/bread
Grains, beans and bread are not recommended during a juice cleanse at home because your stomach needs enzymes to digest these foods. The thing is, there’s no room for the chemicals and toxins you took out of your system if you eat solid food too! Remember: during a juice cleanse at home , you need to let your body focus on cleaning out all those bad things inside it so it can process new nutrients properly.
You’ll only be wasting your time and money since most of the food you eat will just pass through your system without being absorbed by your digestive tract! Don’t ever bother yourself with thinking “What should I eat after a juice cleanse?” because juices and smoothies are just enough to keep you full until your next meal!
Sauces, snacks and dressings/mayonnaise
Sauces, snacks and dressings are fine to eat during a juice cleanse at home but you should avoid mayonnaise. Why? Mayonnaise is mainly made up of eggs which hinder your body’s natural cleansing process when tried at home. If you insist on having some while doing this type of detoxification process, make sure it doesn’t have more than 3 yolks per litre.
Mix it with other ingredients so its taste will be neutralized enough for you to drink it without any problems. Drinking mayonnaise by itself can turn the stomach because it takes longer time to digest than most liquids. That’s why people also say that mayonnaise is just an “ingredient” which means it’s not a food that can actually nourish your body!
It has no mineral value and only provides you with calories from fats, making it hard for your digestive system to absorb all those nutrients. That’s why adding mayonnaise while doing a juice cleanse at home can prolong the cleansing process. You’ll have to flush out twice or thrice what you took the first time around!
2. When can you eat after a juice cleanse?
At this point, you might be concerned with what to eat after a juice cleanse. Just remember that juices and smoothies are just fine for your body. They’re just enough to keep you full until your next meal! If you want some suggestions, here are the options:
Fruits (oranges, apples, bananas)
Mixed nuts/trail mix (no peanuts or cashews though)
Celery soup
Banana milkshake made with almond milk
If you want to lose weight faster than ever before, try doing twice or thrice a day instead of once only since the more times you attempt it will mean more toxins taken out of your system . It can also help if there’s someone else with you to supervise your progress. You can even call a juice cleansing service just in case you need more help.
If detoxification is done right, people will be able to notice healthy changes in your skin color, moods and cravings for food. That’s the only time when you’ll know if it really worked or not! After all, what’s important is achieving great results so it’s best to properly prepare before doing any process that involves fasting.
Make sure you have no health issues affecting your organs as well as those factors which may cause problems during this type of cleanse such as stress and obesity. Keep these things in mind so any concerns about “What should I eat after a juice cleanse?” would never be asked in the first place. Your body deserves better, so make sure it’s worth all your time and effort!
3. Common Mistakes on Choosing What to Eat After a Juice Cleanse?
People often make mistakes when choosing what to eat after a juice cleanse by thinking that their body will be starving. But wait, there are still other options for you to choose from! Juice cleanses do not only involve the use of fresh fruit and vegetables because these two types of food cannot provide enough calories for your daily needs.
That’s why people always ask ” What should I eat after a juice cleanse?” because it has already been established that this type of fasting process is not enough to nourish your body.
The thing is , raw juices don’t have much taste . They’re bland so once inside the body, they’ll need something else to help them pass through its system properly. If you think about it, it’s just like drinking plain water. How do you think people can swallow that every day? That’s why many of them add milk and sugar to their drinks just so they would not get bored with it.
Juices, by nature , are usually not tasty . They’re made up of some vegetables and fruits which may taste sour or bland once tasted alone. Don’t worry though because adding other ingredients will help fool your brain into thinking that you’re actually eating something healthy! You can even try adding herbs, seeds or spices for more flavor variations.
The best things to use are organic products if available since this would be the closest thing to “eating” without compromising safety standards . Stay away from any materials that have been processed too much already because these might cause serious health problems.
What to eat after a juice cleanse would never be an issue if you know how to maximize the results of your cleansing process. Do this by hiring someone who has already done it before or simply look for ways where you can get more information about detoxification.
Just connect with these people and ask their opinions on what could work best for you because at the end of the day, only you will be able to determine if what you did was really effective or not!
Remember, all living beings (including humans) must eliminate wastes in order to survive. If these are not discharged properly, the toxins will build up over time causing several serious problems such as fatigue , nausea , skin problems and rapid heartbeat.
Remembering this is the best way to start your journey to a better life. As long as you know these tips on What to eat after a juice cleanse, success will definitely be yours!
Common Questions Related with Choosing What to Eat After a Juice Cleanse FAQs
1. What should I eat after a juice cleanse?
Answer: You can choose to eat whatever you want after that but it would be best for your body if you give it fruits, vegetables , eggs and lean meat. However, keep in mind that these food items must be organic because they’re free from all sorts of chemicals which can change the way your body reacts towards processed foods.
After all, this is what people who are successful on their weight loss efforts do! They make sure their diet plan will not only lead them to thinness but also to healthiness!
2. When should I start eating after the juice cleanse?
Answer: It’s best to start with breakfast or brunch when doing this type of cleanse. starting with raw materials like fresh fruits and vegetables is already a good idea but you will need something that’s easy to digest in order for your body not to get irritated.
3. What juice should I drink after the cleanse?
Answer: You can choose any organic juice you want after the cleanse because they’re all equally effective. Just make sure it’s healthy or else your efforts may go down the drain! For more information on how to eat what to eat after a juice cleanse, visit Healthy Juicer Recipes .
4. How do I know if my juice cleanse is working?
Answer: You can start by being more open with people you meet. If they notice that your face is glowing, your body looks slimmer and you seem to be happier, then it’s likely because of the cleanse! Just remember though not to go overboard with these things since an extreme diet plan may only cause health problems.
Don’t forget that excessiveness in anything will never bring positive results. That’s why experts (especially on weight loss) say that the best way to lose weight is by using a combination of different methods like exercise combined with healthy eating habits .
5. What are some negative effects of juice cleansing?
Answer: Since this type of process removes most liquids from the body, expect that you will feel light-headed for the first few days of the cleanse. Taking a lot of vitamins should be fine but still drink sensible amounts since too much can cause other problems .
6. Is it okay to do juice cleansing every week?
Answer: Experts say no because this can lead to several health conditions that are definitely not good at all! For those who are interested on how to eat after a juice cleanse, choosing organic products is really important. If possible, try buying local fruits and vegetables so these are fresh.
Just remember that eating healthy means keeping your body fit by eating different types of food groups (i.e. meats , carbs , dairy, etc.). Don’t make any hasty decisions like what others usually do like starving all throughout the day just to complete their juice cleanse routine. This is unwise since your body needs the nutrients which you can only get from eating real food!
Keep in mind that your weight loss goal is not just to lose weight but also to gain health.
7. After a juice cleanse, what’s the best way to keep my body healthy?
Answer: The best thing you can do after a juice cleanse is to make sure that the food you eat are all natural fruit and vegetable products . These are rich in antioxidants , fibers , vitamins and minerals which your body needs in order for it not only to be healthy but also be free from diseases or illnesses that may eventually lead to major problems.
It’s true that most people got hooked into eating anything out there but remember that these processed foods are made up of chemicals which can harm your body if taken on a regular basis! That’s why experts say “you are what you eat” so make sure to take care of your body!
We know that each person’s body is unique which means problems are likely to come. However, the good news is there are different types of diets out there which can be combined for a well-balanced food plan! Take advantage of several healthy eating plans like 5:2 Diet Recipes . This program can help you lose five pounds within two days or 10 pounds within five days !
Conclusion
It is important to know what to eat after a juice cleanse. The best juicers for weight loss are easy to find, and they can also be used as an investment in your health! This article has some great tips on choosing what to eat after a juice cleanse that will help support your body’s natural detoxification process—and keep the pounds off too.
If you want more information about this topic or need advice on which juicer recipe might work best for you, please contact us or give comment below. We would love to answer any questions and offer guidance with a tailored plan that supports your specific needs. Thanks for reading!
Read more:
Top 8 Best Juicer for Cleanse Reviews in 2021
