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What is The Benefits of Juice Cleanse? Good Tips and Guides in 2021
Juice cleanse is a type of diet that has been practiced for centuries. There are many benefits of juice cleansing such as weight loss, improved skin and detoxification. This article will discuss the benefits and how to go about doing a juice cleanse in 2021.
1. What is Juice Cleanse?
Juice cleansing is known as a type of detox diet that allows only juice to be consumed for a period of time. No other food or drink besides water should be consumed when juice cleansing. The idea behind juice cleanse is to cleanse the body of toxins, which can help improve overall health and increase weight loss.
2. Benefits of Juice Cleanse
There are many benefits that come from juice cleansing, including:
Weight Loss:
One of the main benefits that comes from juice cleansing is weight loss. When you consume only juice for a period of time, it can help reduce your caloric intake by quite a lot. Allowing yourself to go on a juice cleanse can jumpstart the weight loss process and help you lose up to 20 pounds in just 21 days.
Improve Skin:
Another benefit that comes from juice cleansing is improved skin. Many people who have tried this diet have seen an improvement in their skin tone, plus reduced acne outbreaks after they were finished with the cleanse.
Improved Digestion:
Juice consumption also helps improve digestion because there are more nutrients being taken into the body which helps provide increased energy. Many people who juice cleanse also experience less bloated feeling, a smaller stomach and better bowel function after they complete their cleanse.
Detoxification:
The colon gets overloaded with toxins everyday because of environmental pollutants that are found in air, water and food. Juice cleansing gives your colon an opportunity to detoxify itself so you can have some extra energy and feel more alive during your day-to-day activities.
More Energy:
Finally one of the best benefits of juice cleansing is having tons of extra energy each day. People who go on this diet say that it is easier for them to get through the day without feeling sluggish or tired at any point in time.
3. How To Do A Juice Cleanse?
A juice cleanse is a great way to jumpstart your weight loss. It can help you lose up to 20 pounds in just 21 days. However, you should always consult with your doctor before attempting any type of detox diet and also use it as more of a “detoxing vacation” rather than something that is going to be part of your everyday life.
4. Here are some steps on how to do a juice cleanse:
First, start by reading the benefits of juice cleansing so you can understand why this might be good for you and why you should try it out. Choose what kind of juice cleanse that will work best for you such as cold-pressed juice or drink only fresh fruit and vegetables juices etc. Determine how many days you want to juice cleanse. Some people opt for 7-day, 14-day and even 21-day detoxification periods.
This is completely up to your preference. If it’s your first time doing a juice cleanse, we recommend starting out small with a 3 or 5 day cleanse. You can always do more if you like the way it makes you feel after completing the cleanse.
Determine how much money you are willing to spend on juices because this could cost quite a bit of money depending on where you live and what kind of juicer that you use at home, etc. Plan for your pitfalls such as temptations of cheating or eating something unhealthy during the course of your juice cleanse so you have an idea of what you are going to do when they happen.
Create your own juice recipes so you can get started right away after purchasing all of the fresh juices ingredients from the market.
We recommend starting out with a carrot-ginger-apple juice recipe call Carrot Ginger Apple Juice or Green Detox Drink if you want a lighter tasting green juice that is made with kale and apple etc.
You can also purchase a pre-made book on juice cleansing where there are many recipes included inside that have been put together by professionals such as this one here .
Consult with your doctor before attempting any type of detox diet such as a juice cleanse because it’s not healthy for everybody especially those who have diabetes, heart problems, kidney problems and many other serious conditions that require taking medication etc.
5. You can find many recipes for juice cleanses online such as this one here
Juice Cleanse Failure
One of the most common reasons why people fail at juice cleansing is because they cheat and eat unhealthy food while on the cleanse or they don’t prepare properly before starting out. This causes them to not get the full benefits from their cleanse which sets them up to fail immediately after starting without even giving it a fighting chance of working.
If you are serious about doing a juice fast, then we recommend purchasing a pre-made book such as this one by JJ Smith and having all of your recipes ready ahead of time so you aren’t tempted to cheat easily during the course of your cleanse.
We recommend that you consult with your doctor before starting any type of juice fast detox diet because it’s not healthy for everybody especially those who have diabetes, heart problems and many other serious conditions that require taking medication.
If you don’t buy a pre-made book or recipe guide such as JJ Smith’s above then do yourself a favor and spend some time looking up recipes online so you can be prepared when the cravings hit hard!
Some people start out doing well on their juice cleansing program but once they start to see great results, they go overboard and eat unhealthy food or don’t prepare properly which causes them to fail at their goal of complete detoxification. Make sure that if you are going to attempt a juice fast that you do it properly so you can give your body the best chance of succeeding at its goal.
The most important message we want to communicate to those who are serious about doing a juice fast, especially for the first time is that you don’t have to be in perfect health to do this cleanse.
It’s not required and if you start out slowly and increase the amount of days as you go then there is no reason why anyone shouldn’t be able to complete this program successfully as long as they are determined enough!
Juice fasting detox diet usually takes up quite a bit of your daily schedule because it consists of cleaning out your body all from the inside. For some people during their cleanse, they themselves spending hours in the bathroom going number 2 or 3 which is absolutely normal so we don’t want you to get frustrated with the process if its taking a while for your body to catch up.
If you are looking for ways to expedite the detoxification process then make sure that you follow these juice cleanse tips and tricks .
6. Don’t Do A Juice Cleanse If You Aren’t Ready To Detoxify!
The main message we want everyone reading this post to understand is that it’s not healthy for everybody especially those who have diabetes, heart problems and many other serious conditions that require taking medication etc.
If you are going to attempt a juice fast, then we recommend purchasing JJ Smith’s pre-made book above because there are many recipes inside for juice fasts that you can follow along with during your detox.
One very important thing we want to mention is that if you are going to attempt a juice cleanse, then please make sure you aren’t hungry when starting out. We recommend having an apple and some water before attempting any type of juice fast because if you start out extremely hungry then chances are high that your body will reject it by vomiting everything up.
If this happens, then the entire purpose of trying to do a juice cleansing is shot down the drain right from the get go! If you do choose to eat food while on your juice fasting detox diet then make sure that you only eat healthy food so your body gets all of the nutrients it needs while cleansing itself from the inside out.
Most juice detox programs recommend that you stay away from caffeine and greasy foods while on your program because they tend to not mix well with the juices and can lead to some rather embarrassing situations.
While fasting, it is extremely important that you keep yourself hydrated so beforehand make sure that you drink plenty of water throughout the day because if your body is dehydrated then there is no way for you to cleanse yourself properly. Drinking plain water may be boring and one trick we suggest is adding lemon or lime slices in order to break up the monotony just enough so your taste buds aren’t offended by drinking water alone.
If you are looking for a natural drink that consists of water, lemon and natural cane sugar then please check out this homemade cleansing drink we created called JJ Smith’s Lemonade Diet . It is a natural drink that consists of the 3 ingredients listed above which helps to naturally suppress your appetite so you can be satisfied longer without having to eat anything.
It also acts as an antioxidant and helps remove harmful toxins from your body in order to help cleanse yourself!
7. Here Are The Basic Steps To Doing A Juice Fast
a. Start out by drinking plenty of water throughout the day because it will prepare your system for the detoxification process.
b. Take all juice related recipes and make them into one large batch or purchase a premade kit like JJ Smith’s from amazon above to help expedite the process for you.
c. Drink your juices throughout the day and try not to eat anything.
d. Drink as much juice as you can because you want to be fully cleansed by the end of the week.
e. If you are hungry, then feel free to have one apple a day until your appetite goes away.
f. If you do feel hunger pangs, then drink some lemonade or natural sugar cane juice in order to suppress your appetite.
g. Try not to snack on any type of food even if it’s healthy.
h. It is important that every single day during your juice fasting detox diet that you make it a point to exercise.
i We recommend doing something like walking around outside or getting on your treadmill in order to help you sweat out all of the impurities that are being released from your body.
j. Repeat this process until Friday
k. On Friday, make sure you drink plenty of water and then take a long nap because chances are high that you will be tired because it is normal to feel extremely weak when you first start doing juice cleansing diets.
l. After sleeping for a few hours, wake up and drink more water.
m. Go ahead and eat something filling like an apple or a bowl of oatmeal.
n. It is recommended that after eating some food that you don’t do anything too strenuous like exercising because your stomach may reject the food due to lack of processing time.
o. By Monday, your body should be adjusted well enough to where you can start all over again with another juice fasting detox diet.
p. The great part about doing a juice fasting detox diet is that it only lasts for 5 days so it’s not going to cost you a lot of money.
q. It is better than most fad diets because your body will naturally cleanse itself and you’ll lose weight without having to do too much
Above are What is Juice Cleanse and The Benefits of Juice Cleanse. Now, let’s see some tips and guides on doing Juice Cleanse as below:
Tips and guides on doing Juice Cleanse.
1. What’s the best way to start a juice cleanse?
The best time to start a juice cleanse is when you have 1 or 2 days of break from work/school and when you do not have any major outing planned. You still need to eat solid food even though you’re on juice cleanse and it is more practical if your schedule allows for some transition time before completely detoxifying your body from solid foods.
For example, starting out with 3-4 juices each day up until lunchtime, then go onto 6-7 juices after lunch but before dinner. Gradually increase to 10 juices for each meal (breakfast, lunch & dinner) by the third day before doing only water fasting on the fourth day.
2. What are some of the side effects?
Side effects from juice cleanse vary from person to person. Most common include headaches, dizziness and fatigue due to lack of sugar in the body (which is usually removed when doing juice cleanse). This happens because your body uses glycogen stored within the liver for energy and once that runs out you’ll start feeling lethargic and sleepy.
If you’re experiencing these symptoms or any other adverse symptoms, we suggest ending your juice cleanse immediately. For those who may be diabetic, it is best not to do a juice detoxification as there will not be any carbohydrate rich food intake for at least 3 days which may cause blood glucose level to fluctuate too much.
Another side effect is dry skin and mouth which is due to insufficient moisture intake while on juice cleanse.
3. How do I overcome the side effects?
Drink more water! It might sound laughable but drinking lots of water will hydrate your body, prevent you from feeling tired and give you instant boost in energy. Some people who are accustomed to a diet rich in processed food may experience an aftertaste for 24-48 hours after completion of their first juice cleanse.
The good news, this deterrent only happens when transitioning from heavy consumption of junk food into detoxification; after that, there is no longer any ‘aftertaste’. Our body gets use to it as we move towards healthier eating habits. Keep up with drinking lots of water and you’ll get used to it soon.
4. How do I know when to stop?
It is best not to go overboard with juice cleanse as your body needs nutrients (with a good balance of carbohydrates, fats and protein) in order for the organs within the body to function well. Take note, we are not suggesting that you binge on junk food immediately after the juice detoxification but rather gradually add healthier foods back into your diet so that your digestive system will be able to cope better.
Also if you’re diabetic, please consult your doctor before doing any sort of juicing or detoxification program. If at any point during the program you feel dizzy or weak, immediately stop whatever activity you’re doing and get some rest.
5. What should I do after the juice cleanse?
Ultimately, the goal of doing a 3-day juice cleanse is to improve your overall health and well-being by allowing your body to have a break from digesting heavy food that may cause bloating or stomach upset.
Once you are done with the detoxification process, we strongly recommend that you gradually add back in healthy foods like vegetables (steamed/simmered), lean meat and low-fat dairy products into your diet while cutting off all processed sugars (candies, biscuits etc).
Doing this will help lessen the likelihood of sudden weight gain due to rebound effect whereby our bodies crave for sugar once it has gone through extended fast without consuming any.
Good luck with your cleanse and we hope you’ll enjoy the process! Now off to make that fresh glass of juice. Cheers!
Common question related with Benefits of Juice Cleanse FAQs
1. How often should we do a juice cleanse?
Answer: As frequent as you like depending on your preferred frequency of doing detoxification. It is recommended to do a 7-day juice cleanse once every 3 months for good health maintenance. Some people follow up with an additional 1 or 2 days after the initial 7 day program just to make sure that they’re protected from any chronic disease such as diabetes, cancer and heart diseases.
2. Is fresh pressed organic fruit & vegetables juice more nutritious than bottled/packaged one?
Answer: There’s no difference in terms of nutritional value between store bought packaged fruit juices and freshly made juices at all since most commercially available packaged food are pasteurized before packaging which render its nutrient value dead (unable to be absorbed by our body).
One thing to note is that bottled juices have the tendency of being stored for too long and thus lose most their nutritional value. If you’re drinking bottled juices, we strongly encourage you to read the label carefully in order to make sure that they are 100% organic or freshly squeezed.
3. How much should I drink each day?
Answer: The general guideline is 2-4 glasses per day but it really depends on your body type and lifestyle as well as your activity level. If you’re heavy set with sedentary job, 2-3 glasses is recommended; if you work out daily or lead an active life style then 4 glasses of fresh juice a day will suffice. Drinking than 6 glasses could bring about some undesirable side effects such as dizziness, nausea and fatigue so take note not to overdo your juice intake.
4. How do I know when to stop?
Answer: It is best not to go overboard with the juice cleanse as your body needs nutrients (with a good balance of carbohydrates, fats and protein) in order for the organs within the body to function well.
Take note, we are not suggesting that you binge on junk food immediately after the juice detoxification but rather gradually add healthier foods back into your diet so that your digestive system will be able to cope better.
Also if you’re diabetic, please consult your doctor before doing any sort of juicing or detoxification program. If at any point during the program you feel dizzy or weak, immediately stop whatever activity you’re doing and get some rest.
5. What should I do after the juice cleanse?
Answer: Ultimately, the goal of doing a 3-day juice cleanse is to improve your overall health and well-being by allowing your body to have a break from digesting heavy food that may cause bloating or stomach upset.
Once you are done with the detoxification process, we strongly recommend that you gradually add back in healthy foods like vegetables (steamed/simmered), lean meat and low-fat dairy products into your diet while cutting off all processed sugars (candies, biscuits etc).
Doing this will help lessen the likelihood of sudden weight gain due to rebound effect whereby our bodies crave for sugar once it has gone through extended fast without consuming any.
6. Can I juice fast when pregnant or breastfeeding?
Answer: No, we do not recommend juice fasting for pregnant or breastfeeding mothers as our body requires more nutrients to support the development of the baby. When fasting, your body will metabolize the stored fat within your liver which can cause malnutrition and dehydration (which is dangerous for a developing foetus).
In addition, fasting depletes one’s nutrient stores especially if you have been doing so for days consecutively. You could opt for healthy smoothies instead as they are filled with vitamins and minerals that will keep you energized and healthy throughout your pregnancy and lactation period but remember to always drink them in moderation due to high sugar content which may cause cravings to pregnant women.
7. Do I need to worry about my cholesterol levels once the juice cleanse is over?
Answer: Since the body has gone through an extended period of fasting, it would be wise to go on a healthy eating regime that will allow your body to recover from the sudden drop in blood sugar and cholesterol levels brought about by high intake of fruit juices.
We do not recommend going back to eating junk food for at least 3-4 days after the detoxification process as you will have restored most of your nutrient reserves which can help lower cholesterol levels if coupled with regular exercise or moderate physical activity.
You could opt for foods like whole grains (brown rice), seeds, nuts and lean meats; they’re all rich sources of nutrients to help keep your cholesterol levels in check.
8. Are there any side effects from doing a juice cleanse?
Answer: Generally, the body will go through withdrawal symptoms as it is not used to handling that much fruit all at once but this should only last for a few days. You may experience nausea, fatigue and dizziness as the blood sugar levels fluctuate but these should dissipate after a couple of hours or days depending on each individual’s metabolism rate.
Taking digestive enzymes such as papaya enzyme will help break down the fiber within fruits so that our bodies can use them more efficiently; they are found at most health food stores.
9. How long do juices last?
Answer: If you are going to refrigerate them then keeping them for 3-5 days should be alright but if you are planning to freeze them then you might want to do so right away as juices can go bad really quickly. If you plan on keeping your juice for longer than a day, make sure that you store it properly especially those which contain leafy greens or fruits with peels (ex. apples). You don’t want rotten fruit juice all over your fridge now do you?
Conclusion
While we understand that juice cleanse is not for everyone, it can be a healthy option to lose weight and improve well-being especially if you are planning to do it for one day. This article shows the benefits of juice cleanse and provides some tips and guides related with juice cleanse for your reference.
We also advise against spending a fortune on expensive commercial juice cleanses as most of the ingredients they supply you with are just sugar (and not nutrient rich like real fruits) which may cause more harm than good when your body goes through sudden withdrawal symptoms.
Remember to drink an adequate amount of water to compensate for the loss in liquid volume due to diuretic properties found in certain fruits and vegetables. We would love to hear your thoughts on this post so don’t forget to leave us a comment below! Also, let us know about any tips or tricks you might have to share with fellow mommies! Thank you for reading!
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