What are Cold Pressed Juice Benefits? Good Tips in 2021
Cold pressed juice is a popular diet trend that has been around for a while. It provides a healthier alternative to other types of juices because it does not use any heat in the process, which leaves all the nutrients intact. This type of juice also tastes better and can be consumed by people who have stomach sensitivities with fruit sugars.
In this blog post we will discuss about What is Cold Pressed Juice Benefits and how you can get them into your day! Besides that, we also provide some tips and guides on How to Use Cold Pressed Juice right way.
1. What is Cold Pressed Juice?
Cold pressed juice is a type of drink made from fresh produce, which uses heavy-duty extraction method to preserve its flavor and nutrients without causing any loss. It has been around since the 1960s but it become popular in recent years as a healthy alternative to fruit juices.
One way to make cold pressed juice is by using a hydraulic press, which uses the pressure from two strong surfaces that squeeze the juice out from fruits or vegetables. This process will cause no heat exposure at all. Therefore, there is no chance for nutrient degradation even if you store this kind of juice for 24 hours.
2. What are Cold Pressed Juice Benefits?
There are actually many cold pressed Juice benefits when drinking more than just getting some vitamins into your day! Here are some of them:
You Can Get More Nutrients from Cold Pressed Juice
Because cold pressed juice uses no heat and minimal processing, it can preserve most nutrients found in the produce. The drink will deliver more enzymes and vitamins compared to other types of juice like orange or grapefruit.
Therefore, you can enjoy better metabolism and energy boost as well as healthy digestive system by consuming this kind of juice frequently. One proof is that scientists have found that cold pressed juices contain more vitamin C than other types of juices! You Will Feel Fuller for Longer Time
When you consume fruits, the fiber content will delay the digestion process so your tummy feels fuller for longer time period. But during production, many types of fruits juices do not take fibers into consideration so you can consume lots of sugars at once. Cold pressed juices contain more nutrients and fiber content than other types of juice, so it provides better fullness factor. Your Health Will Improve
Every time you consume cold pressed juices, the enzymes will help with inflammation reduction while some essential vitamins protect your cells from damage. This drink is also high in antioxidants to promote detoxification process while helping your immune system strong by eliminating toxins after every meal. You Can Make Juice for Everyone
Finally, not only adults benefit from cold pressed juices but kids love this drink because it doesn’t have any pulp or preservatives! Therefore, if you are a mother who wants to give your child something healthier but tasty at the same time, then consider giving this kind of drinks on your grocery list 😀
3. How to Use Cold Pressed Juice the Right Way?
Now that you know more about What are Cold Pressed Juice Benefits, then how can you get into this kind of juice easily?
First, keep in mind that this type of drink is not just for breakfast. You can include it as part of your healthy diet whenever you want!
Second, make sure to use organic ingredients because non-organic fruits and vegetables use chemicals along with pasteurization process.
Third, try to enjoy freshly made cold pressed juice instead of storing it for longer period since its nutrients will start degrading within one hour after extraction process.
Last but not least, if you want to buy some cold pressed juices instead of making them at home, please check if the brand is offering pure cold pressed juice. You can avoid purchasing products with additives or preservatives because those ingredients might not be as healthy as you think! With all of these guides on How to Use Cold Pressed Juice right way, now you have more ideas about this kind of juice!
4. Steps by Steps on How to make Cold Pressed Juice
I want to share with you my experience on How to Make Cold Pressed Juice, which I learned from a nice juice bar. Here are the steps:
Step 1 – Pick Your Ingredients
You can use veggies and fruits of your choice 😀 Just make sure that both ingredients have approximately 70% water content. So, choose them wisely! You can start from mild ones like cucumber or celery up to strong flavored ones like carrots and beetroots for a better taste.
Step 2 – Prepare Your Gears
First thing first, start cutting your fruits and veggies into small pieces to make the extraction process easier. Then, put all ingredients into a juicer machine before turning it on. If you don have any gears at hand, you can use blender machine instead.
Step 3 – Extract It into Juice
After waiting for several minutes, now it’s time to extract the juice by using strainer or cheesecloth to drain all pulp and droplets. Voila! Your cold pressed juice is ready to serve.
Above are what is Cold Press Juice and all Cold Pressed Juice Benefits that you might need to know for preparation of this yummy drink. Now, let move to some Tips and Guides on Cold Pressed Juice Benefits as below:
Tips and Guides on Using Cold Pressed Juice Benefits
1. What are ingredients for making cold pressed juice?
Apple, Beetroot, Carrot, Celery, Cucumber, Ginger, Lemon
2. How long does cold pressed juice keep?
Cold pressed juice typically keeps for 24 hours in the fridge if it is not opened. Once juice is open and air comes in contact with it then it will start to lose its nutrients.
3. Does cold press juicer yield more than centrifugal juicer?
Yes Cold press juicers are much better than centrifugal juicers when it comes to yielding fruit and vegetables. The only downside of cold press produced juice is that they may take some time to extract all the juices out of veggies and fruits but you get maximum pulp free juices. This means that the quality of juice also increases compared to centrifugal juicer.
4. Is cold pressed juice good for diabetes?
Yes Consumption of cold pressed juices can help you maintain your blood sugar level so it is perfect for diabetics to have these juices daily. It helps in controlling the insulin levels of the body which are responsible for controlling blood sugar level. Cold press juice also has low glycemic index that makes them suitable for diabetic patients to consume without worrying about increased insulin levels after consumption. What are Best Juicers that put up with any kind of fruit or vegetables?
5. Some cold Pressed Recipes:
Apple, Beetroot, Carrot, Celery, Cucumber, Ginger, Lemon.
cucumber (seeds removed), 1/2 lemon (peeled), 1 cup kale leaves, 2 small apples (cored), 1cm knob of ginger
cucumber (seeds removed), 1 green apple (cored), ½ lemon (peeled), handful of mint leaves and ice cubes to serve if desired
1/2 grapefruit peeled)*, ¼ pineapple*, 2 sticks celery*, 4 slices orange*, 1 cm piece fresh root ginger* * mix these ingredients first in the machine to extract juice before adding remaining fruit and veg Add all ingredients into juicer or blender machine. Run it for few minutes until you get the juice. Do not forget to add all ingredients into blender machine before turning it on. Add ice cubes to serve if desired!
cucumber (seeds removed), 1 green apple (cored), ½ lemon (peeled), handful of mint leaves and ice cubes to serve if desired. Squeeze cucumber in a juicer or blender machine first before adding other ingredients.
Cut fruits you are going to use for this recipe into small pieces before putting them into your juicer machine to make things easier for you! Always remember that both vegetables and fruits should have approximately 70% water content especially when making cold pressed juice, which makes up most of its ingredients!
6. Tips on Using Cold Pressed Juice
You can use cold pressed juice as ice cubes for your favorite drinks. It will not only enhance the taste but also retain all the nutrients of original juice! You can also add some pieces of orange or apple to cold pressed juice to make it sweeter.
7. How long does Cold Pressed Juice keep?
Cold pressed juices should be consumed within one day after being made since they do not contain preservatives and as a result oxidization starts as soon as air is introduced into the juice. In order to slow down this oxidation process, you have to store your juices in an air tight container in the freezer before thawing them out when you want to consume them.
Always remember that fresh juices always taste better than anything else! This leads us to our next question.
8. What are some benefits of using a cold press juicer machine?
The main benefit of using a cold press machine is that it produces minimal heat which enables enzymes and nutrients remain intact as opposed to many other methods as heating or centrifugal extraction methods destroy most of these nutrients in juices. Cold pressed juices are also rich in minerals and vitamins which are necessary for our body to function properly.
Decreases Acid Reflux? Many people suffer from acid reflux problems especially when consuming fruit juice or alcohol, but cold press machine helps reduce this problem by removing pulp from fruits so there is no much need to chew them before swallowing them down!
This makes it easier for the stomach to process the juice quickly than other methods where you have to chew fruits before swallowing them down.
9. Can you drink cold-pressed juice everyday??
In general, having one juice everyday is the best thing you can do for your body as most people are deficient in nutrients. But if you have a bad habit of eating junk foods and alcoholic drinks every day, it is not advisable that you replace them with cold pressed juices all at once because it might turn out to be too much of a shock for your system. You should start replacing them gradually until you totally quit!
10. What is special about cold-pressed juice?
Cold pressed juice is a very nutrient dense drink as it contains lots of enzymes, vitamins and minerals that are essential to the body. It also helps reduce acidic levels in the body due to its alkalizing effect which means it has an anti-acidic result on your body.
Cold pressed juices often turn out thicker than other fruit juices because there is no water added into them! They contain more pulp therefore they can be stored longer without oxidization.
There are plenty of reasons why you should include cold pressed juices into your weekly routine but one thing for sure is that it will help to detox your body, increase your energy level and boost up your immune system! Who wouldn’t want all these benefits? go ahead find yourself a cold press juicer and start bringing the life back into your body!
11. What are some common mistakes made while making Cold Pressed juice?
Not using enough water content when making juices. Juice should always be 70% water content especially since it will not contain any preservatives that increase its shelf life!
Using fruits or vegetables that are too ripe for juicing. Just because fruits and vegetables are ripen does not mean they can be turned into juice, as this will only ruin the machine! Make sure to cut away rotten parts of fruits before putting them into your juicer machine so you can get rid of all poisonous substances within these fruits.
One thing about Cold Pressed Juicers is that they do not work well with leafy greens such as spinach, kale, etc. So if you want to use these kinds of green leaves, try cutting them up finely first before putting them into the machine! Nothing can be done when it comes to this, since these kinds of veggies do not contain much water content in them and as a result will only jam the machine.
12. Common mistakes when using Cold Pressed Juicer?
When using cold press juicer, most people assume that by putting more fruits or vegetables into the machine will create a rich taste for their juice.
Common mistake! Since these machines are not centrifugal extractors where all the nutrients are extracted from the pulp, you have to put in approximately 3-5 pieces of fruits or vegetables so it is easier for the machine to extract their juices instead of spending lots of time on just one piece!
All your efforts will be wasted if you put too much at once since only small amount of juice can be squeezed out from these pieces.
Cold Pressed Juicers operate under low speed extraction method which means that although it extracts all the nutrients within fruits and veggies, but there are chances that heat is created while doing this. As a result, it is still better to drink your juices right after making them!
13. What are the different parts of Cold Pressed Juicer machines?
Juice Extractor- This part of the machine squeezes out all the fresh juice from fruits and vegetables. Pulp Collector- This part collects all the pulp which you can use for other purposes if you want, such as baking bread or cakes! Container- Everything except juice extractor gets stored in here so make sure not to put any pieces inside before washing them under running water first!
Common question related with Cold Pressed Juice Benefits – FAQs
1. Do I have to clean my Cold Pressed Juicer Machine after making Juice?
Answer: It is better to clean out your juice machines after using it by running some warm water through all parts before you store it away for future use. This cleaning method should be followed even if you are going to use the same machine for other fruits or vegetables because there could still be some pulp left inside which may cause bad odor or attract bacteria easily if not cleaned well.
Some people also prefer washing their juice makers with mild dishwashing liquid so they can get rid of any food particles that may have been left behind.
2. Is it better to drink Cold Pressed Juice immediately after making them?
Answer: Although most manufacturers of cold press juicer machines claims that their juice can last up to 72 hours in room temperature, it is still best to drink your juices right after you make them! This is because there are no preservatives added during the production process so they do not have any way to extend their shelf life.
If you want to store or keep your juices longer than this, there are some suggestions where you can keep your juices for a maximum of 3 days, which is within the suggested time frame mentioned by most manufactures.
3. Can you produce nut butters using Cold Pressed Juicers?
Answer: Like most other juice makers that use an auger system, there is a high chance that cold pressed juicer machines can produce nut butters as well, albeit an expensive way. This is because you will have to cut up the nuts into smaller pieces first before feeding them into the machine and letting it do its job, which makes it a lot more time consuming!
4. Why are Cold Pressed Juicers better than Centrifugal Juicers?
Answer: Centrifugal juice extractor is mainly designed for mass producing juices with very little nutrients left inside since they use fast speed of extracting fruits and vegetables with blades spinning at 10,000 rpm or even higher speeds.
Cold press juicer is on the other hand, not capable of dealing with large quantities since they operate under low speed extraction system which might result in heating up of the juice while being made. Cold press juicer machines are also able to extract high quality nutrients from fruits and veggies which centrifugal machines may fail to do so!
5. How much does a Cold Pressed Juicer cost?
Answer: As of today, there are hundreds of manufactures that feature huge selections of cold pressed juicers. Depending on what your needs and requirements for a juice maker is will determine how much you can spend on one machine, ranging from hundred dollars and going all the way up to thousands!
Do note though, that mainly due to their ability to produce healthier juices at lower speeds than centrifugal extractors, cold pressed juicers tend to be more expensive since they contain higher quality parts such as gears which are usually made of stronger metals or durable plastics.
6. Should we drink Cold Pressed Juice every day?
Answer: Drinking cold pressed juice every day will definitely help you get more out of your fruits and vegetables, but it is advisable to have a variety in your juices so that you will benefit from the different nutrients offered by them. Having said this, if your budget allows for it then having cold pressed juices every day is highly recommended!
7. Is it worth buying a Cold Pressed Juicer if I am not going to juice daily?
Answer: If you are not planning to juice every day, then it would be advised that you don’t invest in a cold pressed juicer machine yet since they are usually more expensive than your average centrifugal extractors. If you do plan on having juices everyday though, investing in a cold pressed juicer machine will definitely be worth the money spent!
8. What is the difference between Cold Pressed Juice and Smoothie?
Answer: Cold pressed juices contain all parts of each fruit or vegetable while smoothies only contain liquid with pulp. However, some people prefer crushing their fruits and vegetables before adding them into the blender which might result thickness similar to that of a smoothie.
9. What are the differences between masticating cold pressed juicers and twin gear cold pressed juicers?
Answer: Cold press juice machines operate under low pressure which will eventually retain high quantities of nutrients in the juices made. Twin gear or 2 stage cold press juice machines on the other hand, have an extra grinding stage that helps produce higher yields of juices compared to normal single stage cold press juice makers.
Cold pressed juice is a healthy drink that many people enjoy. This type of fresh squeezed fruit and vegetable beverage can provide you with some amazing benefits if consumed in moderation on occasion or as part of your daily routine.
If you are curious about the cold press benefits, check out our blog post for details! You will have the answer for What are Cold Pressed Juice Benefits? And some tips and guides on using cold pressed. Feel free to contact us if you have any question, we will answer soon. Thanks for reading!