Table of Contents
HOW TO DO A GOODDIY JUICE CLEANSE? GOOD TIPS IN 2021.
A juice cleanse is a detox diet that consists of drinking only fresh fruit and vegetable juices. Juice cleanses are often used as a way to lose weight, give your digestive system a break or just as an alternative to eating solid food for some time.
In this blog post, we’ll give you steps on How to Do a DIY Juice Cleanse and we also provide some tips on doing a DIY Juice Cleanse to help you make the most of your juice cleanse. So whether you’re doing it for weight loss or just for health reasons, read on for helpful advice!
1. WHAT IS A DIY JUICE CLEANSE?
A DIY juice cleanse is a detox diet that you make yourself at home, using fresh fruit and vegetable juices. You can choose any combination of fruits and vegetables you like, as long as they are all raw and un processed.
2. WHAT ARE BENEFITS OF A DIY JUICE CLEANSE?
A DIY juice cleanse is a great lifestyle choice for those who want to lose weight, but also feel healthier and more energized. It helps you detox your body plus it will give you natural energy from healthy juices as well as stop cravings.
3. DOING A DIY JUICE CLEANSE: THE STEPS.
- Choose your fruits and vegetables: The great thing about doing a DIY juice cleanse is that you can choose any fruits and vegetables you like! Just be sure to stick to raw, unprocessed ingredients.
- Juice your fruits and vegetables: Once you’ve chosen your ingredients, it’s time to start juicing! Be sure to use a good quality juicer to get the most juice from your ingredients.
- Drink your juice: Drink your fresh juices throughout the day, whenever you feel hungry. Try to drink at least 6-8 glasses of juice per day.
- Enjoy the benefits: You should start feeling the benefits of a DIY juice cleanse almost immediately! Not only will you lose weight, but you’ll also feel more energized and healthy.
4. STEPS ON HOW TO DO A 1 DAY DIY JUICE CLEANSE?
A one-day juice cleanse is a great way to benefit from doing a juice cleanse, without having to take much time off work. It’s also easier to get started with your first detox if it’s short.
- Choose your ingredients: Just like when you’re preparing a longer juice cleanse, the key here is going for a mix of fruits and vegetables that you enjoy. Some good choices include apples, oranges, carrots and cucumbers.
- Juice your ingredients: Once you’ve chosen your ingredients, it’s time to start juicing! Be sure to use a good quality juicer to get the most juice from your ingredients.
- Drink your juice: Use any combination of these fresh fruit and vegetable juices to drink throughout the day. Drink at least 6-8 glasses of juice per day.
- Enjoy the benefits: You should start feeling the benefits of a one-day juice cleanse almost immediately! Not only will you lose weight, but you’ll also feel more energized and healthy.
5. STEPS ON HOW TO DO A 3 DAYS DIY JUICE CLEANSE? 5 DAYS DIY JUICE CLEANSE AND 10 DAYS DIY JUICE CLEANSE?
A three-day juice cleanse is a great way to start trying out a juice cleanse, as it will give you the chance to detox for longer and let you enjoy some of the benefits of juicing on a longer term basis. It’s also easier to get started with your first detox if it’s short.
- Choose your ingredients: Again, be sure to use a good quality juicer and stick with raw, unprocessed ingredients. Some good choices include apples, oranges, carrots and cucumbers.
- Juice your ingredients: Once you’ve chosen your ingredients, it’s time to start juicing! Be sure to use a good quality juicer to get the most juice from ingredients.
- Drink your juice: Use any combination of these fresh fruit and vegetable juices to drink throughout the day. Try to drink at least 6-8 glasses of juice per day.
- Enjoy the benefits: You should start feeling the beneficial effects almost immediately! Not only will you lose weight, but you’ll also feel more energized and healthy.
6. HOW DO YOU MAKE YOUR OWN JUICE CLEANSE?
If you’re juicing at home, you can tailor your own juice cleanse to suit your preferences the only limit is yourself! All you need to do is choose fruits and vegetables that you like, then start juicing.
7. HOW DO YOU DO A JUICE CLEANSE WITHOUT A JUICER?
Many people don’t have a juicer at home, but that doesn’t necessarily mean they can’t do a juice cleanse. You can either buy ready-made juice from the supermarket or follow these steps to make your own.
- Choose your ingredients: Just like when you’re preparing a DIY juice cleanse, the key here is going for a mix of fruits and vegetables that you enjoy. Some good choices include apples, oranges, carrots and cucumbers.
- Cut up your ingredients: For most juices especially green juices it’s important to cut your fruit and vegetable into small pieces before putting them in the blender or food processor. This will give you more surface area which helps extract more flavor from the produce during the blending process.
- Blend or process your ingredients: Once you’ve chosen your ingredients, it’s time to start making your juice. Be sure to use a food processor or high-powered blender to make the most of your produce.
- Drink up! You can now either strain the juice through a sieve or leave it as is the choice is yours! Store in an airtight container for up to two days before drinking.
8. HOW TO DO A LIQUID DIET?
A liquid diet involves replacing all usual solid foods with liquids only, usually for medical reasons or weight loss/fat burning purposes. Liquid diets are not recommended long term but are suitable for detoxing quickly, depending on the particular plan that you choose.
Above are steps on How to Do a DIY Juice Cleanse. Now, let’s see some tips and guides on doing a DIY Juice Cleanse as below:
TIPS AND GUIDES ON DOING A DIY JUICE CLEANSE.
1. HOW MUCH WEIGHT CAN YOU LOSE AFTER A 3 DAY DIY JUICE CLEANSE?
There are no set rules when it comes to a DIY juice cleanse. Some opt for the three-day route, others go for five and even up to 12 days. The goal is simple: you want to get rid of all toxins from your system by giving your digestive system a break from solid foods just long enough until its cleansed.
How much weight can you really lose? It depends on what you’re putting into your body before, during and after the cleanse. If you’re eating 3 square meals consisting of greasy burgers and fries prior to going on a juice fast, then chances are, the number will be higher than if you were eating salads and lean meats.
You also have to consider how many calories or rather “juice points” you’re consuming each day. A good rule of thumb is to shoot for around 500-700 juice points a day. This would be the equivalent of about 6-8 16 ounce juices.
2. WHY DO A DIY JUICE CLEANSE?
There are many reasons why you might want to do a DIY juice cleanse. Maybe you’re looking to jumpstart a weight loss goal, detox after a bender or just give your digestive system a break.
No matter what your reasoning, juicing is a great way to flood your body with essential nutrients, enzymes and antioxidants that can help boost your immune system, improve digestion and increase your energy levels.
3. HOW TO PREPARE FOR A DIY JUICE CLEANSE.
There are a few things you can do before your juice fast to make the process a little bit easier. First, cut out all processed foods and sugars from your diet for at least a week leading up to the cleanse. This will help rid your body of any toxins that might be stored in your liver.
Secondly, drink plenty of fluids including water, herbal tea and detoxifying broths. This will help flush out toxins and keep you hydrated during the juice fast. Finally, try to get as much rest as possible. The more rested you are, the easier it will be to detox.
DAY 1 OF YOUR DIY JUICE CLEANSE.
The first day of your juice cleanse is the hardest because your stomach is used to digesting solid foods rather than liquids. That’s why it’s important to ease into the juice fast by starting with some light juices before moving on to stronger ones.
A good way to start would be with a green juice (such as kale, cucumber and apple) or vegetable-based juices like tomato or carrot. You can also go with fruitier options like watermelon, peach and raspberry
DAY 2 OF YOUR DIY JUICE CLEANSE.
Once you make it through day one of your cleanse, you can begin adding in stronger juices that feature leafy greens such as spinach and lettuce along with other vegetables like broccoli and cauliflower. Fruit juices should be consumed sparingly throughout the rest of the cleanse.
DAY 3 OF YOUR DIY JUICE CLEANSE.
By the third day, you should be ready to go full throttle with your juices. This is where you start incorporating more root vegetables like beet and ginger along with fruits like watermelon, pear and lemon. Some experts actually recommend fasting on only fruits for the last day of your cleanse because they’re easier on your digestive system than vegetables.
So, if you’re looking to do a DIY juice cleanse, be sure to cut out all processed foods and sugars for at least a week before starting. Drink plenty of fluids, get plenty of rest and ease into the fast with light juices on the first day.
On days two and three, move on to stronger juices with more leafy greens and vegetables. And finally, on day four, if you’re feeling up to it, go full throttle with your juices incorporating more root vegetables and fruits. Remember to drink plenty of water throughout the cleanse and get as much rest as possible. Good luck!
4. SOME TIPS ON DOING A DIY JUICE CLEANSE.
If you’re not used to drinking a lot of juice, start with light juices on the first day and move on to stronger ones as you get more comfortable.
Drink plenty of fluids throughout the cleanse to help flush out toxins.
Get as much rest as possible. The more rested you are, the easier it will be to detox.
Try to avoid processed foods and sugars for at least a week before starting your cleanse.
Consume fruit juices sparingly throughout the cleanse.
On days two and three, move on to stronger juices with more leafy greens and vegetables.
On day four, if you’re feeling up to it, go full throttle with your juices incorporating more root vegetables and fruits.
Drink plenty of water throughout the cleanse and get as much rest as possible. GOOD LUCK!
5. WHAT SHOULD I EAT AFTER A 3 DAY JUICE CLEANSE?
Once you’ve completed your juice cleanse, it’s time to reintroduce solid foods into your diet. But don’t just jump headfirst into your old eating habits. Start off by introducing light and healthy foods like fruits, vegetables, whole grains and lean protein. And be sure to drink plenty of fluids to help flush out any toxins that may have built up during the cleanse.
If you’re looking for a few ideas on what to eat after your juice cleanse, check out some of these recipes:
Quinoa Salad with Roasted Vegetables.
Grilled Chicken Breast with Steamed Broccoli.
Fruit Salad with Yogurt Honey dressing.
Vegetable Soup.
Lean Beef Chili.
6. WHAT ARE THE SIDE EFFECTS OF A JUICE CLEANSE??
While the side effects of juice cleanses are typically mild, there are some that you may experience. For instance, while most people feel rested after sleeping for an extended period of time during their cleanse, others report feeling more tired than usual. If you choose to do a juice cleanse, be sure to get plenty of sleep and take it easy on your first day back to solid foods.
You may also experience low energy due to decreased calorie intake so be sure to increase your fruit intake if needed. And finally, some detoxers who cut out protein completely report feelings of irritability and mood swings throughout the cleanse which is another reason why we recommend easing into it rather than doing a complete fast right away.
You’ll want to take it easy for the first few days after your cleanse. Try to get good sleep and eat good foods to help you feel your best.
If you want an effective juice cleanse that’s similar to what professional juice companies use, then try Juice Cleanse Supreme™ . It’s our top recommendation. Click here now (and get three free bonus gifts) to find out how Juice Cleanse Supreme™ will help you lose weight, gain energy and detoxify in just 3 short days!
7. HOW DO YOU KNOW IF YOUR BODY HAS TOXINS?
There are a few ways to tell if your body needs a detox. If you’re constantly feeling tired and run down, if you have trouble losing weight or if you regularly experience bloating and gas, then your body may benefit from a detox. Symptoms like headaches, skin problems, bad breath and constipation can also be signs that your body needs to rid itself of toxins.
If you’re interested in doing a juice cleanse but aren’t sure if it’s right for you, consult with your doctor or health care professional. They can help you decide if juicing is the right way to detoxify your system and can provide advice on how to do it safely and effectively.
8. SOME JUICING RECIPES WHILE DOING A DIY JUICE CLEANSE.
If you’re looking for some recipes to help get you started on your juice cleanse, check out these ideas:
Beets, Carrots and Ginger Juice.
Ingredients: 1 beet, 2 carrots, 1 inch piece of ginger.
How to make: Chop your beet, carrots and ginger into pieces that will fit through your juicer. Juice in the order given above, to ensure you get the most out of each vegetable.
Cucumber Lemonade.
Ingredients: 1 cucumber, 4 stalks celery, 2 lemons, 1 apple (optional).
How to make: Chop your cucumbers, celery and lemon into pieces that will fit through your juicer. Juice in the order given above with the optional apple last if you’re sensitive to fruits/fruit sugars. Ease into it if needed! Enjoy!
Strawberry Green Tea Refresher.
Ingredients: 6 strawberries (fresh or frozen), 3 cups watermelon chunks (about half a melon’s worth), 1 green tea bag.
How to make: Add all ingredients to a blender and blend until smooth. Enjoy as is or pour over ice for a refreshing drink on a hot day!
Orange Carrot Juice.
Ingredients: 3 carrots, 1 orange.
How to make: Peel your orange and carrots. Chop your carrots into pieces that will fit through your juicer. Juice in the order given above.
Apple Celery Spinach Juice.
Ingredients: 2 apples, 2 celery stalks, 2 cups spinach leaves.
How to make: Peel your apples and celery. Chop your apples into pieces that will fit through your juicer. Juice the apples first, then the celery, then the spinach. Enjoy!
Apple Celery Juice.
Ingredients: 1 apple, 2 celery stalks.
How to make: Chop your apple into pieces that will fit through your juicer. Juice the apple first, then the celery. Enjoy!
Grapefruit Citrus Beet Juice.
Ingredients: 2 grapefruits, 1 beet.
How to make: Chop both fruits and your beet into pieces that will fit through your juicer. Juice the grapefruit first, let it flow into a separate glass or bowl without pushing any solids through afterwards (this is so you won’t get any grapefruit juice with the potential bitterness of beets.) Then juice in the order given above. Enjoy!
Cucumber Mint Juice.
Ingredients: 1 cucumber, 6 mint leaves.
How to make: Peel your cucumber and chop it into pieces that will fit through your juicer. Juice the cucumber first, then the mint. Enjoy!
The Mean Green Juice.
Ingredients: 1 cucumber, 2 celery stalks, 1 green apple, 1 lemon, 1 inch piece of ginger.
How to make: Peel your cucumber, apple and lemon. Chop your celery and ginger into pieces that will fit through your juicer. Juice in the order given above for optimal nutrient extraction. Enjoy!
Kale Spinach Lemonade.
Ingredients: Handful of kale, 2 cups of spinach, the juice of half a lemon.
How to make: Add all ingredients to a blender and blend until smooth. Enjoy as is or pour over ice for a refreshing drink on a hot day!
There are plenty of recipes out there for juice cleanses, so be sure to explore and find one that fits your taste buds and dietary needs. And most importantly, have fun with it! The best part about juicing is that you can get creative and come up with your own recipes. So have at it!
And finally, if you’re looking for an effective juice cleanse that’s similar to what professional juice companies use, then try Juice Cleanse Supreme™ . It’s our top recommendation.
9. COMMON MISTAKES ON DOING A DIY JUICE CLEANSE.
When it comes to juice cleanses, there are a few common mistakes that people make. Here are the three most common:
1) Not drinking enough juice. This is probably the most common mistake people make when doing a juice cleanse. If you don’t drink enough juice, you won’t get the benefits of the cleanse and you’ll end up feeling hungry and grumpy. So be sure to drink plenty of juice throughout the day!
2) Juicing the wrong foods. Another common mistake is juicing the wrong foods. For instance, juicing fruits with vegetables can often result in a sweet and sour taste that many people don’t enjoy. So be sure to mix and match your fruits and vegetables to find recipes that you enjoy!
3) Doing a juice cleanse that doesn’t include enough protein. While fruit and vegetable juices contain protein, they don’t contain as much as the average person needs on a daily basis. Thus, it’s important to add protein powder or nuts to your juices so you’ll stay satiated throughout the day. So be sure to do this if you really want to feel more energized and less hungry during your juice cleansing sessions.
10. HOW MUCH JUICE SHOULD WE DRINK PER DAY WHILE DOING A DIY JUICE CLEANSE?
When it comes to how much juice you should drink per day while doing a juice cleanse, there isn’t a one-size-fits-all answer. It really depends on your individual needs and what type of juice cleanse you’re doing. However, as a general rule of thumb, aim to drink at least six to eight glasses of juice per day.
And if you’re really looking to maximize the benefits of your juice cleanse, be sure to add protein powder or nuts to your juices!
11. WHAT IS THE BEST TIME TO DRINK JUICE ON DOING A DIY JUICE CLEANSE?
When it comes to what time of day you should drink juice on doing a DIY juice cleanse, the answer really depends on your personal preference. As with most things in life, it’s best to listen to your body and do whatever makes you feel the best.
12. WHERE CAN WE BUY THE BEST JUICER FOR MAKING JUICE?
Good question! If you’re looking for the top juicer brands on the market, then check out our list here . And if you’re looking for recommended kitchen appliances , be sure to check out our homepage ! We also have plenty of other articles on how to make juice that worth checking out as well! So enjoy perusing around our website and hopefully find all of the information that you need!
FAQS ABOUT DIY JUICE CLEANSE.
1. Question: What can I drink besides juice while doing a juice cleanse?
Answer: Water, water, and more water! Be sure to drink plenty of fluids throughout the day to stay hydrated. You can also drink herbal teas, but avoid coffee and other caffeinated drinks.
2. Question: Can I eat solid food while doing a juice cleanse?
Answer: It depends on the type of juice cleanse you’re doing. Some cleanses allow for limited amounts of solid food, while others require that you stick to drinking only juice. So be sure to read the specific instructions for the cleanse that you’re following.
3. Question: What are the benefits of doing a juice cleanse?
Answer: There are many benefits to doing a juice cleanse, including weight loss, increased energy, improved digestion, and detoxification. So if you’re looking to improve your health in a variety of ways, then a juice cleanse is a great way to do it!
4. Question: What are the drawbacks of doing a juice cleanse?
Answer: There really aren’t any major drawbacks to doing a juice cleanse. However, some people may find that they experience headaches, fatigue, or irritability during the cleanse. If this happens, be sure to drink plenty of fluids and eat light solid foods until you feel better.
5. Question: How long should I do a juice cleanse for?
Answer: This really depends on your individual needs and the type of juice cleanse that you’re doing. Some cleanses only require one day, while others go for a week or two. Again, it’s best to follow the specific instructions from your chosen cleanse so you can get all of its benefits!
6. Question: Are there any juices I should drink more of on a juice cleanse?
Answer: Gravity Juice recommends drinking at least six glasses of vegetable juice per day while cleansing. Not only will this provide additional nutrients, but it also helps balance out some of the sweeter fruit juices that you’ll be drinking as well!
7. Question: Will a DIY juicing cleanse dissolve kidney stones?
Answer: Unfortunately, there aren’t any studies that show the efficacy of a juice cleanse in dissolving kidney stones. Be sure to check with your doctor before starting any kind of detoxification regimen, including a juice cleanse!
8. Question: How many pounds can I lose per week on doing a juice cleanse?
Answer: It really depends on how much you follow the specific instructions for your chosen juice cleanse. But as long as you’re sticking to the plan and staying hydrated, you should expect anywhere from one to three pounds of weight loss per week.
9. Question: How will I feel after doing a DIY juicing cleanse?
Answer: You can expect to feel lighter, less bloated, and more energized than before! Some individuals also claim to experience improved mental clarity and an increase in creativity. However, everyone’s experience will be different, so it’s best to just go into it with an open mind.
10. Question: Can I do a juice cleanse while breastfeeding?
Answer: There really isn’t enough research on the subject to make a definitive statement. However, it’s generally recommended that pregnant and breastfeeding women avoid all types of detoxification regimens, including juice cleanses. So if you’re considering doing a juice cleanse while breastfeeding, be sure to speak with your doctor first!
CONCLUSION.
The DIY Juice Cleanse is a trendy, healthy way to detox and cleanse your body. With all the information available on how to do a DIY juice cleanse, it can be difficult knowing where to start or what steps are necessary for this process.
We’ve compiled some of our favorite tips from across the web below so you know exactly how to get started with juicing yourself healthier! Feel free to contact us by giving comments below, we will reply soon. Thanks for reading!
Read more:
