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What Are Celery and Lemon Juice Benefits? Good Tips in 2021
Celery is a vegetable that is low in calories, high in water content and rich in vitamins. A diet including celery can help you lose weight. Lemon juice has multiple benefits like it helps with digestion, the immune system and the liver function. It also helps to prevent cancer cells from spreading around your body.
This blog post will discuss some of Celery and Lemon Juice Benefits. Besides that, we provide some tips and guides on using Celery and Lemon Juice. Let’s read on!
1. What is Celery?
Celery is a root vegetable and it has long stalks and green leaves. It is crunchy and very low in calories (16 kcal per 100 g). Most of the calories in celery come from carbohydrates, about 3%. 1 cup of chopped celery contains only 16 calories but 2 grams of dietary fiber. Fiber helps to improve your digestive system and lower your cholesterol level.
Celery Benefits:
Celery is rich in vitamins (e.g vitamin K, A and B). It provides a large amount of minerals like calcium, potassium, iron and manganese. Minerals help to build strong bones and regulate blood pressure.
Apart from that, celery contains a lot of antioxidants. Antioxidants are important because it helps to prevent cell damage in your body.
Celery has no cholesterol and is very low in sodium. It contains other healthy components like luteolin (helps to regulate blood sugar levels) and polyacetylenes (reduces inflammation).
There are many ways you can use celery, you can eat it raw or cooked.
2. What is Lemon Juice?
Lemon juice is a citrus juice that has many benefits for your health. You can use lemon to cook food, drink it as a juice or apply it on your skin. It helps with digestion, boosts the immune system and hydrates your body.
Besides that, it is a great source of vitamin C. 100g of lemon provides 83% of your daily vitamin C requirement. It also contains potassium which helps to lower blood pressure and improve heart health.
Lemon Benefits:
Some of the benefits of drinking lemon juice:
Prevents cancer: Lemon juice contains a compound called limonene which has been found to stop the growth and spreading of cancer cells in your body.
Anti-inflammatory: Lemons have anti-inflammatory properties which can help people with arthritis.
Hydrates your body: Drinking lemon water in the morning can hydrate your body and help you feel full for a longer time. It also makes it easier to absorb nutrients from other foods.
Treats colds: Lemons have antiviral properties which helps with colds and flu sufferers.
Weight loss: Lemon juice has no calories, carbohydrates or sugars. It is something that dieters will love to drink.
Helps with digestion: Adding lemon juice to your food or drinks makes it easier for you to digest and reduces bloating.
Prevents kidney stones: Drinking a lot of lemon water can help prevent the formation of kidney stones because it contains citric acid which dissolves calcium deposits in your kidneys.
3. What Are Celery and Lemon Juice Benefits?
There are both celery and lemon juice benefits as below:
Celery and Lemon Juice Cure: Athletes, bodybuilders and gym-goers use the combination as a remedy for muscle cramps. It can also help to reduce pain from sprains or bruising.
Lemon juice and water helps you prevent constipation, kidney stones and UTI.
Celery juice helps dissolve gallstones and reduces cholesterol levels.
To prevent dizziness when you get up from a laying or sitting position, try drinking celery juice with lemon juice. It can also help improve digestion and reduce bloating after eating meals.
Lemon juice for face: To lighten your skin and get rid of dark spots, add lemon juice to your daily routine. It is also a good exfoliate for you skin.
Lemon juice for hair: Lemon juice helps with dandruff. Mix the juice with olive oil and apply it on your scalp before going to bed. Rinse it off after waking up in the morning.
Celery for Blood Cleanse: If you have clogged arteries or blocked blood vessels, try consuming celery with lemon juice daily. It reduces the build-up of plaque in your arteries and prevents stroke and heart attack.
Celery and Lemon Juice Benefits For Skin, Hair And Health
You can use celery to remedy many health conditions and skin problems. Celery contains a high amount of antioxidants and minerals that are beneficial to your skin and hair. It is packed with nutrients like vitamin C, folate, potassium, manganese and vitamin B6 which makes it an excellent drink for everyone including children and pregnant women.
4. Steps by steps on How to Make Celery and Lemon Juice with a Juicer.
Ingredients:
A bunch of celery (organic preferred).
1 lemon (organic preferred).
Water (optional, depending on how thick you want your juice to be).
Instructions:
Wash the ingredients thoroughly. Chop off the ends of the stalks and cut it into chunks that will fit through your juicer. Put them into the juicer and process according to your machine’s instructions. You can drink it on its own or add some water if you like it to be less thick. If you prefer, squeeze some lemon juice into the glass first before drinking the celery juice.
5. Steps by steps on How to Make Celery and Lemon Juice with a Blender.
Ingredients:
A bunch of celery (organic preferred).
1 lemon (organic preferred).
Water (optional, depending on how thick you want your juice to be).
Instructions:
Wash the ingredients thoroughly. Chop off the ends of the stalks and cut it into chunks that will fit through your blender. Put them into the blender and add the lemon juice and a tablespoon of water. Blend until you get a smooth mixture. You can drink it on its own or add some water if you like it to be less thick. If you prefer, squeeze some lemon juice into the glass first before drinking the celery juice.
6. Some Celery and Lemon Juice Recipes:
6.1. The Green Machine: This juice is perfect for those who want to detox their body and improve liver health.
Ingredients:
2 carrots (organic if possible).
1/2 lemon with skin (organic if possible).
A bunch of celery (organic preferred).
Instructions: Wash the ingredients thoroughly. Peel off the carrot skin and quarter them. Chop off the ends of the stalks and cut it into chunks that will fit through your juicer. Put them into a juicer and process according to your machine’s instructions.
You can drink it on its own or add some water if you like it to be less thick. If you prefer, squeeze some lemon juice into the glass first before drinking the celery juice.
6.2. Celery, Carrot and Apple Juice: This juice can help you lose weight. It speeds up metabolism and aids in digestion.
Ingredients:
A bunch of celery (organic preferred).
2 carrots (organic if possible).
1 apple (granny smith preferred).
Instructions: Wash the ingredients thoroughly. Chop off the ends of the stalks and cut it into chunks that will fit through your juicer. Put them into a juicer and process according to your machine’s instructions. You can drink it on its own or add some water if you like it to be less thick. If you prefer, squeeze some lemon juice into the glass first before drinking the celery juice.
6.3. Anti-inflammatory Juice: This juice is packed with antioxidants and phytonutrients that will help your body fight inflammation such as arthritis and gout.
Ingredients:
1 beet (organic if possible).
A bunch of celery (organic preferred).
2 carrots (organic if possible).
Instructions: Wash the ingredients thoroughly. Peel off the beet skin and quarter it. Chop off the ends of the stalks and cut it into chunks that will fit through your juicer. Put them into a juicer and process according to your machine’s instructions. You can drink it on its own or add some water if you like it to be less thick.
We knew Celery and Lemon Juice Benefits as above. Now, let’s see some Tips and Guides on Celery and Lemon Juice Benefits as below:
Tips and Guides on Celery and Lemon Juice Benefits.
1. How to choose good quality of Celery and Lemon?
Lemon and celery are the two main ingredients of this juice. Sometimes lemon is replaced with other fruits like grapefruit and orange to enhance the taste and flavor of this juice. We know Celery and Lemon Juice Benefits are really good for us buy How to choose Good Quality of Celery and Lemon for Juicing? There are several ways you can choose these ingredients:
Celery:
When buying celery stick, look for firm stalks that do not bend when you apply pressure on them. Choose green or white color because it indicates that they have been grown properly in ideal temperature conditions (optimum temperature required for proper growth of vegetables and fruit is between 16-21 degree Celsius).
The leaves must be fresh too; avoid buying celery with yellowish or dry leaves. Always make sure celery should not contain any dark spots or bruises because such type of mark indicates that it is already old.
Celery stalk should be properly wrapped and sealed to protect its freshness and quality. Check the package if it has been sealed or not because sometimes celery stalks are exposed to the surface which may cause them to lose flavor and nutrients over time.
Lemon:
When buying lemon, make sure it looks shiny; dull looking lemons are usually not as juicy as those with glossy skin. Skin of ripe lemons should appear thin, smooth, soft and brightly colored (yellowish for better taste).
Avoid buying those that appear wrinkled or thick because they will be less juicy or sour rather than fully ripe one. Also avoid purchasing hard ones; this means they were harvested before fully ripened.
Lemons should be properly wrapped and sealed to protect its freshness and quality. Check the package if it has been sealed or not because sometimes lemons are exposed to the surface which may cause them to lose flavor and nutrients over time.
They say that a fruit or vegetable that looks good is good for you, so pick those with beautiful looking skin as they contain more essential vitamins, minerals, antioxidants and other chemicals including carotenoids (lutein & zeaxanthin), flavonoids anthocyanins & polyphenols as well as vitamin C etc.
2. What happens when you drink celery juice everyday?
Celery and Lemon Juice Benefits as a detoxifier, diuretic & digestive. It also helps in relieving the congestion of the respiratory system due to its expectorant properties.
The juice can help you lose weight because it is low in calories but rich in nutrients which are required for healthy functioning of your body.
It has anti-inflammatory properties that reduce inflammation related to arthritis, muscle pain, fever and other aches.
Celery contains antioxidants called Falcarindiol and falcarinol which have been shown to prevent against cancer formation especially colon cancer. They may block certain enzymes needed for cancer cells growth so may slow down tumor formation by preventing cell proliferation. Antioxidants also prevent lipid peroxidation & free radical formation as well as protect DNA from damage.
Celery juice has hypotensive effect which means it can lower blood pressure and prevent high cholesterol level. It is also used to treat liver cirrhosis, kidney stone and gallstones.
3. How many glasses of celery juice should you drink per day?
It is recommended not to drink more than two cups or 16 ounces or 500ml of fresh celery juice daily because large amount may result in some side effects such as insomnia, agitation, burning sensation at the site where applied, allergic reaction etc.
Moreover, even if these adverse reactions are not felt by some people but they may not get maximum benefits from the consumption of too much celery juice everyday.
People suffering from diabetes should consult with their doctors before drinking celery juice because its high content of vitamin K or other substances may increase chances of excessive or prolonged bleeding during an operation.
Celery juice should not be consumed by pregnant women, nursing mothers and children under age of three years.
People suffering from kidney stones should avoid having celery since it can make the condition worse because it contains a lot of potassium which is another name given to mineral found in fruits & vegetables that causes more calcium deposition in urine resulting in increased risk of stone formation.
Therefore choosing deep green leafy vegetable over celery would be advised for those who are at higher risk of developing kidney stones.
For reducing puffiness around eyes, you should apply celery leaves on affected area rather than drinking celery juice. How to make it?
Take 8 or 9 fresh leaves, clean them thoroughly and remove central rib carefully without tearing the leaf. Spread some aloe vera on one side of the leaf and stick another side onto your eyes gently while lying down for 15 minutes. For best results do it at least four times a day and you will notice improvement within few days.
4. What happens when you drink celery juice on an empty stomach?
As mentioned earlier, too much celery juice intake may lead to some side effects.
Its hypotensive effect that can lower blood pressure is increased when consumed on an empty stomach because it travels directly into the bloodstream.
Therefore you should avoid drinking celery juice before going to bed because it will result in low blood pressure which for most people with pre-existing medical conditions is not desirable during sleep.
5. Does celery juice flatten your stomach?
Celery is a nutrient dense vegetable which like other dark green leafy vegetables contains high water content and very little amount of calories. The beneficial nutrients also work to detoxify your body making it feel hydrated and flatter in the mid section.
But drinking celery juice alone will not flatten your stomach because it doesn’t contain enough enzymes, proteins & fiber like fresh fruits & vegetables could do when eaten together in balanced diet.
To achieve desired results quickly, you should add celery juice to your diet in combination with eating healthy foods such as lean meats, fish, egg whites, beans, nuts & seeds etc. Your gut will also benefit from prebiotics found naturally in fresh produce that are important for strengthening immune system and decreasing risk of colon cancer.
6. Tips on Using Celery and Lemon Juice.
Celery contains chemicals called coumarins which have blood thinning effect on the body. Therefore people taking blood thinners for preventing heart attack or stroke should avoid celery juice because it may worsen condition by increasing risk of excessive bleeding.
However one glass of celery juice with quarter cup of lemon juice daily is considered safe for most healthy people without any medical conditions that are contraindicated with use of coumarins. Importance of consuming Vitamin C along with celery & lemon juice cannot be over emphasized since it helps in absorption of iron present in both vegetables.
7. The right way to mix celery juice with other healthy drinks?
If you are mixing celery juice with fruit juices, make sure fresh produce used are organic because non-organic fruits are sprayed heavily with toxic pesticides which if consumed directly or indirectly by drinking mixed fruit/vegetable juices may lead to health problems.
For healthier alternatives choose freshly pressed fruit & vegetable juices sold at stores that offer 100% pure/unadulterated beverages without any added sugar or preservatives. Most supermarkets also sell these type of products now days so it should not be difficult to find them.
8. Is it advisable to drink Celery juice alone only or with other healthy drinks?
If you are drinking celery juice because you are looking for detoxification benefits, then it’s recommended to drink lemon juice along with celery & water mixture to alkalize the body.
People suffering from chronic conditions such as cancer should avoid drinking too much celery juice because despite of its many health benefits, it may interfere with medication used for treatment because of coumarin content which can be harmful in long run.
Does drinking raw celery juices have side effects? Drinking too much raw vegetable/fruit juices is not advisable for everyone especially those who can’t tolerate high amount of fructose (natural) found in different fruit juices without proper digestion.
A sign of having poor gut flora is bloating, gassiness & flatulence immediately after consuming raw vegetable/fruit juices. If you are one of them then it’s advised to take the juice fresh and add some water to dilute it and better drink it half hour before or after meal to get its benefits while avoiding digestive troubles.
Fresh celery juice does not lead to weight gain but drinking too much can be dangerous for people with pre-existing medical conditions such as liver disease, kidney disease etc. Therefore make sure your diet contains proper balance between different fruit & vegetables instead of making one particular type your staple food group, if you really want good results in long run.
9. Common Mistakes when using Celery and Lemon Juice.
People who don’t know how to use celery juice for weight loss purposes make some common mistakes by taking it first thing in the morning on empty stomach or drinking too much of it alone without diluting with water.
Make sure you are not making any of these mistakes when using lemon & celery juice, if you want to enjoy its benefits along with avoiding unnecessary problems.
Do not take fresh produce juices before bed time because they will have opposite effect on sleep quality if consumed before going to bed especially people who suffer from digestive problems may find it difficult to fall asleep due to increased metabolism caused by enzymes found naturally in fruits and vegetables.
Finally unless your physician recommends otherwise, always consult him/her prior starting any new diet or adding fruit/vegetable juices in your daily diet because each person’s body reacts differently to different types of foods/drinks.
FAQs about Celery and Lemon Juice Benefits.
1. Question: Is Celery and Lemon Juice Benefits weight loss?
Answer: Celery juice is not for weight loss purposes, it can help in overall digestive health & relieving constipation problems but when mixed with lemon juice in the ratio 1:3 or 1:4 celery juice can be used to detoxify body quickly.
2. Question: Can I use frozen celery for making celery and lemon juice?
Answer: Fresh produce is always preferred over frozen goods because fresh juices are more nutritious, rich in enzymes which are destroyed during food processing therefore it’s advisable to use fresh celery instead of frozen ones. You can also buy organic celeries from local stores.
3. Question: Is Celery Juice really good for your skin?
Answer: Yes, according to recent studies with celery juice help promote skin health, this claim is yet to be approved by FDA but it does have many other benefits for cardiovascular, digestive and joint health.
4. Question: Is Salads good for Weight Loss?
Answer: Salad can be great weight loss food if you are adding low fat dressing on it instead of mayonnaise based dressings or cheese sauce. You can use olive oil & vinegar or lemon juice to make your own home made salad dressing which will go well with any vegetables like carrots, cucumbers etc…
5. Can I lose weight by drinking celery juice everyday?
Answer: Celery is not known as one of the best diet foods because it contains more natural sugars than other healthy vegetables therefore not suitable for people having diabetes or other pre-existing medical conditions which can worsen upon consuming high amount of natural sugars present in celery.
6 How to lose weight with Celery Juice?
Answer: First, you have to learn how to use celery juice properly because it’s not suitable for every person suffering from certain health conditions so if you are planning to drink celery juice regularly then make sure you talk with your physician first.
Secondly, one has to drink this juice between meals not immediately after them because enzymes found naturally in fruits and vegetables speed up the metabolism therefore doing so will lead to frequent digestive troubles. Finally, if you really want effective results try drinking half glass of water before each glass of fresh celery juice & also avoid drinking too much of this juice at once.
7. Can I do lemonade cleanse with beets and carrots instead of celery?
Answer: Yes, of course that’s possible just not advisable because celery has more benefits than other vegetables but there are certain problems associated with its usage so if you don’t want to use celery then you can go with beetroot and carrots.
8. Question: What are the detox benefits of lemon juice?
Answer: Lemon juice is widely used in many detox plans because it helps get rid of toxic substances from body quickly therefore if you find yourself struggling with toxins which keep on building up inside your body then consider including fresh squeezed lemon juice in your daily diet.
9. Question: Does orange juice have more vitamin c than lemons?
Answer: Vitamin C content in Oranges is higher than Lemons but when it comes to Citric acid, Lemon has 3 times more citric acid than oranges therefore citrus fruits like oranges, limes etc… should be avoided by people taking medications for heartburn problems associated with high acidic level in body.
10. Question: Is lemon good for gout?
Answer: Yes, lemons are rich in magnesium and vitamin C which help reduce uric acid levels inside the body therefore lemon juice is highly effective for treating painful symptoms associated with gout.
11. Question: Can you eat watermelon on a cleanse diet?
Answer: Watermelons can be included in detox diets but not recommended for full day detox programs because it contains sugar and high amounts of water (90%) which makes this fruit more like a filler food rather than nutritious one plus if digestive system is sluggish due to over consumption of water then it will lead to bloating problems instead of losing weight.
Conclusion
Celery and Lemon Juice are two of the most popular ingredients in dieting. They’re also used to cleanse your system, which may be helpful if you have high blood pressure or diabetes. If you want more information about these healthy vegetables that help fight inflammation, we recommend reading our blog post on celery and lemon juice benefits for 2021!
We cover their health benefits as well as how they can support weight loss goals with a variety of recipes. Contact us or give a comment below if you have any question, we will answer soon. Thanks for reading!
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