Table of Contents
How to Start Juicing? Good Tips and Guide in 2021
Many people are turning to juicing because it is a healthier way of living. Juicing can give you the energy and nutrients your body needs to sustain itself. You might find that juicing helps increase your metabolism, improves digestion, reduces bloat, and boosts immunity. And there are many people are interested in how to start juicing.
There’s no need to worry about this process, because there are some easy steps that you can take that will have you juicing up a storm in no time. You’ll need an arsenal of fruits and vegetables for your juices. This blog spot will show you How to Start Juicing as well as some tips and guides on Juicing. Let’s explore!
1. What are benefits of Juicing?
Juicing is a common term now as people want to lead a healthy life. Most of them adopted this juicing habit as they do not have the right knowledge about what to eat and how much. Foods are thought to be the main reason for diseases or other health threats, but following an incorrect diet is also one of the causes.
Therefore, you need to start juicing if you do not want your health to suffer. It will make you feel full throughout the day and help you avoid gaining weight (weigh loss).
2. What do you need for juicing?
You will find that there are some very useful items that you may need when you start your juice journey. You’ll probably want a good juicer and a great recipe book so that you can get started as soon as possible. There’s a vast array of different websites where you can download free recipes, but it is essential to have an excellent guide so that you know exactly what to do from the beginning.
Make sure to purchase a quality juicer as well because this will be one of the most expensive investments in your household.
3. Steps by Steps on How to Start Juicing
It is not difficult to do the juicing. There are some steps by step guide that will help you begin your journey with ease. Read on and you will find these useful tips that will take less than 5 minutes, but it can be turned into a healthy habit for lifetime.
Step 1: You need to choose the best fruits and vegetables for making juices as per the recipes given in either an e-book or downloaded from any website. This will give you complete information about what items should be used, which ones suit together and how much of each fruit/vegetable item to use.
Step 2: The next thing is very important; buy fresh vegetables and fruits. They should be organic because this is where all benefits lie during juicing.
Step 3: After buying the necessary items, clean the vegetables/fruits thoroughly under water because any remaining pesticide can impact your health negatively. Rinse it properly before chopping into small pieces that will fit easily into the juicer machine. It is recommended to juice these fruits and veggies using a masticating machine (chewable juicer) for better absorption of nutrients by your body.
Step 4: Add some fresh lemon juice in order to help you absorb all minerals present in each fruit or vegetable item. Here you need to pay attention as adding more than one glass of juice per day could lead to certain side effects like diarrhea, nausea etc if not taken in moderation!
Once completed with this step, put them all in the juicer and extract juice out of them for consumption.
This was all about How to Start Juicing? If you have any question do not hesitate to ask in comments!
4. How much nutrient is present in a juice made from fruits and vegetables?
You will need to compare both items when it comes to nutrient content because there are some vitamins that are more abundant in one form than the other. For instance, Did you know that Carrots contain a lot of Vitamin A, but this same vitamin is only present in small amount when it’s taken from oranges!
It would be a complete waste if you were taking carrots for this purpose, because your body won’t absorb enough nutrients to make differences toward your health status-no matter how much you drink.
Tips and Guides on How to Start Juicing
1. How many kind of Juicer in the Market now?
You will find that there are three types of juicers available in the market today, each one having its own advantages and disadvantages.
Centrifugal Juicer: This type extracts juice from fruits and vegetables using a fast spinning blade that chops up items into small pieces before squeezing out the pulp through a strainer. The juice is ejected from the spout while containing pulp.
Masticating Juicer: This type works by chopping up fruits and vegetables with a very sharp serrated auger before pressing them against a strainer to get the juice only! This preserves all nutrients because no heat is generated during this process.
Triturating Juicer: It uses twin gears made from stainless steel or to crush fruits/vegetables to extract juice. This works very slow, but it preserves all nutrients present in the fruit or vegetable. The pulp is ejected as dry as possible because no heat is generated during this process either!
2. The Best Fruits and Vegetables to use when doing Juice Fasting
You need to know which fruits or vegetables suits your condition best when you are learning how to start juicing for beginners! These include carrots, celery, apples etc along with green leafy vegetables like spinach and lettuce because all these help in cleansing blood of toxins present in your body! If you have an accumulation of toxic materials in your body then it will affect your health negatively.
Drinking fresh juices made from organic ingredients can cure this problem easily by replacing lost nutrients and minerals in your body. If you want to lose weight while doing juice fasting then add cucumbers and tomatoes in the juicer! These help burn extra fat without making changes to your daily calorie intake.
3. How should I prepare my own fresh juice?
There is no rocket science involved when it comes to learning how to start juicing at home! You need a few important items like high power blender, chopping board, measuring cup etc along with some fruits and vegetables for this purpose!
The idea is simple; put them all together and make fresh juice out of them using a masticating or triturating machine (centrifugal type doesn’t work well here) and drink right away for maximum benefits toward your health! Don’t leave it untouched for a long time because vitamin C content in your juice will decrease over a period of time!
If you can do Juice Fasting at home then it gives you more flexibility and freedom compared to doing fasting by staying under strict supervision in health retreats. This way you can lose weight, detoxify your system from harmful toxins, or cure any disease without making big changes to your daily lifestyle if done properly!
You need to understand that real health is possible only when all factors like physical, psychological and spiritual are taken into account by following a healthy lifestyle on a permanent basis! Good Luck with learning How to Start Juicing?
4. How much nutrient is present in a juice made from fruits and vegetables?
It would be a complete waste if you were taking carrots for this purpose, because your body won’t absorb enough nutrients to make differences toward your health status-wise!
You need to understand the difference between the food you eat and nutrients contained in them before starting juice fasting or any other diet plan for that matter.
For example, when you take carrots, celery and apples (some of the best fruits and vegetables to be used during juice fast) then all of them contain vital nutrients that help detoxify your body by replacing lost vitamins, minerals and enzymes found in these items!
This is why it is important to drink fresh juices made from organic ingredients only because they don’t contain harmful chemicals like pesticides and preservatives that can create problems for you while fasting! If you use pasteurized veggies instead then there may be nutrient loss over a period of time due to heat generated during extraction process.
In simple words, if you are using organic veggies then it is important to drink fresh juices within few minutes of its preparation because vitamins present in them start degrading over a period of time! That’s why many people make juice for more than 1 person at the same time by preparing large quantities instead of making single servings all the time until they are done.
5. What are some benefits offered by Juice Fasting?
5.1. You can lose weight easily without changing your existing eating habits or lifestyle drastically. People who suffer from obesity problems should try juice fasting first before trying traditional diet plans because this method helps burn extra fat deposits found in their body due to which other problems like blood pressure and heart related issues get resolved easily!
It important to know how much nutrient content is present in your juice before starting a fasting plan because this will help you stay on track during the entire program without making any changes to your daily calorie intake!
5.2. It is hands down one of the easiest ways to detoxify your body from harmful toxins found inside blood vessels, kidney and liver etc. All of these organs become congested due to presence of harmful chemicals like pesticides, toxic wastes and pollutants found in our daily food that we eat (even organic ingredients).
Therefore it is important to drink as much water as possible before starting this method so that those extra toxins can be flushed out easily from all those congested areas with the help of fiber content present in fresh fruits and vegetables juices! You may experience some mild headaches or dizziness at the beginning if you are not used to drinking large amounts of water over a long time period.
5.3. This is one of the best ways to lose weight fast if done properly without any side effects because all these harmful chemicals remain stored inside your fat cells found in arms, legs and hips etc. When you shed off this extra flab from your body then these toxins are also released at the same time!
That’s why it is important to drink large quantities of water while on juice fast so that kidneys can flush out these harmful chemicals quickly before they can get absorbed into other bodily organs!
5.4. It helps maintain healthy blood sugar levels in diabetics by getting rid of insulin resistance problems. If done for longer periods of time then it becomes important to drink as much water as possible because kidneys become congested due to presence of these toxins.
In such cases, it is important to make changes in your daily calorie intake and stay on a liquid diet for longer periods instead going back to solid foods unless you are totally fine!
5.5. It controls blood pressure levels naturally without any need of taking prescription pills or tablets that can lead serious side effects over a period of time. This method is one of the best ways to maintaining healthy body weight from inside out because all those toxins present in our bloodstream get removed completely due to its cleansing action!
5.6. Many people have managed to resolve joint pain problems like arthritis by doing this intermittent fasting program regularly without diluting the effect by following other methods at the same time. It is important to drink as much water as possible before doing this fasting plan because these toxins stored in your body become dehydrated over a period of time when you are on juice fast!
5.7. Juice fasting is one of the best ways to getting rid of foul breath odor that most people face over a period of time due to contaminated food ingredients found in almost all processed foods sold at grocery stores nowadays.
When you stop eating solid foods then also the rotten smell associated with it gets resolved gradually by flushing out all those harmful chemicals from digestive tract and other organs! That’s why it is important to drink lots of water during juice fasting so that kidneys can flush out toxins quickly before they can be absorbed into other bodily systems leading serious side effects over a period of time!
5.8. It helps in detoxifying your internal organs like stomach, liver and reproductive system effectively by removing harmful chemicals found inside our daily food ingredients. That’s why it is important to drink as much water as possible during fasting plan because harmful toxins present in the bloodstream become dehydrated within a few days when you are on juice fast!
5.9. This stands as the best way for detoxifying your skin from environmental pollutants found in rainfall, dust and smoggy air that we breathe every day for several hours at different times.
Not only this, fresh fruit juices contain antioxidants that make your skin healthy from within by protecting it against premature aging and wrinkling problems associated with dryness! You can also drink green tea and other detox drink powders like this to get the required result during juice fasting!
5.10. If you are suffering from sleeplessness then it becomes one of the best ways to resolve chronic insomnia problems that most people face over a period of time due to stress and anxiety issues. When all these toxins stored in your body become dehydrated due to juice fasting program, it brings about natural sleep for longer periods without any need of taking other harmful prescription drugs or tablets!
That’s why it is important to drink lots of water while on fruit juice fast so that kidneys can flush out toxins before they can be absorbed into other bodily organs leading serious side effects over a period of time!
6. Can I lose weight by following a juice diet?
If you really want to shed those extra pounds, then yes; the juices will help you do it without putting huge efforts. However, some recipes may contain more calories than others because of different fruits and veggies that are used in combination with each other. Therefore it’s best for newbies to start with simple ingredients like apples or cucumbers which are low on calories but very rich in nutrients!
7. What is the difference between juicing and smoothies?
There are many similarities between these two beverages like they both use the same ingredients (fruits/vegetables) but there’s also some differences.
The first one shows up when you’ve added too much sweeteners in smoothies which are much higher than juices so this alters the taste to something sweet, but when it comes to fresh fruit juices, they are much more healthy due to high water content present in them so you can easily drink large glasses of juice every day without putting stress on kidneys!
8. What should I prepare before starting a juice diet?
The most important thing that you have to keep in mind before starting any juice fast is that if your body is not accustomed to fasting then please start with one day per week and not more than this because this will give your body time to get used to the low calorie intake level.
The second thing that you must take care about is drinking lots of water before, during and after each fasting day because it will help you to flush harmful toxins from your body that may become dehydrated due to 30-60 minutes of juice fasting each day!
9. What can I drink during a juice fast?
Fresh fruit juices, green smoothies and protein shakes are the best beverages that you should drink during juice fasting for weight loss because their ingredients like vegetables, fruits and nuts/seeds contain many nutrients that play important roles in detoxifying your system (liver, kidneys) along with making it strong enough to burn unnecessary fats present around belly, thighs or hips etc.
10. How to choose best Juicer for Juicing?
There are many different kinds of juicers starting from manual or hand operated ones to electric appliances that can be adjusted according to your needs. The best thing about electric juicers is their ability to extract juice from almost any kind of fruit/veg because you just need to cut it into pieces and drop them into the container where this appliance’s blade or grater will do its job!
You also need to take care about two types of motor speed which appear in these devices, first one is low speed for soft fruits like oranges or apples while the second one works with high speed for vegetables so choose according your needs.
11. Some Juice Recipes for Weight Loss?
If you are looking for some healthy drink recipes that can help with your weight loss efforts, then this article is for you. Some of our friends have been asking us what are some juice recipes for weight loss. We want to provide you some helpful information on the subject so check out the following healthy drinks and juices that might be beneficial in helping with your particular situation.
Remember though, it’s not just about juicing or drinking any kind of juices to lose weight it’s also about eating healthier in general which should consist of more vegetables, fruits, whole grains and less meats (if not eliminating meats all together from the diet).
If you are serious about losing weight through diet changes along with incorporating some fresh vegetable juices into your daily routine then check out our juice fasting and detox program which you can do with a friend.
An Apple A Day:
It is true an apple a day keeps the doctor away, but did you know that apple juice also has many health benefits? Apples are known for their ability to reduce cholesterol and they may prevent colon cancer. They are full of fiber and provide plenty of vitamin C.
To get maximum benefit from drinking apple juice it’s best to drink freshly made organic juice instead of store bought because most commercial juices have been pasteurized which destroys many of the nutrients in the fruit.
Carrot Mania:
Carrots do not just help improve your eyesight, they can also aid in weight loss! Carrots contain a ton of fiber, beta-carotene, vitamin C and potassium. They are also an excellent source of biotin which is a water-soluble B vitamin that helps to boost metabolism and improve circulation. To get the most out of carrot juice, it’s best to mix organic apple juice into the mixture as well.
Orange You Glad:
Oranges do so much more than provide Vitamin C, they contain many other nutrients such as beta-carotene, folate and calcium. Drinking freshly made orange juice can be helpful for your skin and immune system.
It provides plenty of energy and is good for bowel movements because it contains fiber as well as natural sugars from the fruit itself without added sugars like in some commercial juices. If you want maximum results from drinking orange juice then it’s best to mix organic apple juice into the mixture as well.
Lemony Good:
Lemons are great for your skin and hair and can help improve circulation and detoxify your body. They contain vitamin C, calcium, iron and potassium which all benefit the digestive system. It also helps with weight loss because it contains many properties that aid in digestion.
Drinking lemon juice on a regular basis provides blood sugar control by producing more insulin within the body which results in increased fat burning processes.
However drinking too much lemon juice may cause an upset stomach so be careful when you start drinking freshly squeezed organic lemon juice with water or better yet try mixing it with some organic apple juice instead so it’s easier on your stomach and provides maximum results from drinking this healthy juice.
Green Machine:
This original green vegetable juice recipe was published many years ago in the “Let’s Live” magazine and it is now published on our site for you to enjoy. It provides maximum benefit if not using commercial packaged juices that has been pasteurized because most of the nutrients are cooked out during the pasteurization process leaving behind mostly sugar with little nutrients.
The ingredients can be mixed up according to preference so use your imagination also! Try adding some parsley, ginger root, carrots or whatever ingredients you prefer! There are no limits when coming up with a new green veggie juice recipe. Here is what you need to make 2 servings of this delicious healthy Green Drink Recipe…
1/2 cucumber
3 stalks of celery
5 kale leaves (stalks removed)
1 wedge red or green cabbage
1 piece of ginger about the size of your thumb, peeled and sliced in half
4 romaine lettuce leaves with all the hard ribs cut off.
Optional: Celery, parsley & cilantro to taste(create your favorite flavor combination for this smoothie drink!)
Directions: How to start Juicing? Put all ingredients through a juicer and enjoy!
The veggies that work well in a juice extractor are carrots, beets, oranges, grapefruit, apples and other types of berries such as blueberries along with many other fruits and vegetables. Try different combinations by using whatever is available at your local market.
These juices are great for cleansing the body of toxins, nourishing it with essential nutrients and giving you all the energy you need to stay healthy during your day.
12. How to Choose the Best Juicer for Juicing?
Everyone would love to have a fancy kitchen filled with all the latest gizmos and gadgets, but a lot of times your budget simply doesn’t allow it. Not having a kitchen filled with appliances does not mean that you can’t enjoy delicious juice drinks made from organic fruits and vegetables.
In fact, there are plenty of affordable options on the market that will help you create fresh homemade juices for enjoying today or preserving to enjoy later just by using one simple kitchen appliance called a juicer.
When deciding which type of juicer is right for you, the first thing you should think about is what types of foods do I want to juice? Do I plan on making mostly fruit juices or do I also want to make vegetable juices as well? Will I also be making frozen fruit sorbets or other types of healthy treats?
Once you figure out what your juicers intended use will be, then you can narrow down your options to those that meet your needs. There are two major different types of juicers on the market today, centrifugal and cold press.
A centrifugal juicer is more affordable but also has a lower quality of juice yield than its counterpart the cold-press masticating juicer which uses an auger rather than blades to extract juice from produce. Centrifugal juicers tend to heat up during operation due to their high speed spinning blades which can destroy some nutrients in the juices it makes.
Cold-press juicers use a process called tritration where the produce is first crushed then pressed to extract juice. This process does not create heat which can damage nutrients making desirable all-natural juices that retain their fresh flavor and fine texture.
Cold press juicers are also much quieter than centrifugal types, another great option if the noise created by the machine will be an annoyance in your home.
The other decision you should make when choosing a juicer is whether you want one designed mainly for fruits or vegetables. There are separate machines on the market for extracting juice from each type of food offering special features to provide maximum performance with veggies or fruit.
If you simply plan on using just one appliance to generate both fruit and vegetable juices then the best choice would be a versatile machine that offers multiple speeds for juicing different types of produce. Another advantage to having a multi-speed machine is using it for other kitchen tasks like pureeing baby food, make nut butters or grinding coffee beans, spices and herbs!
Some of the most popular models on the market today are centrifugal machines that also offer special attachments for thick juice extraction from wheatgrass which can be used as an alternative health remedy.
To ensure you purchase a durable juicer with superior performance from one that will last through continual daily use, look for a model made from high grade stainless steel construction instead of plastic parts.
A good rule of thumb when purchasing any type of kitchen appliance is to choose those that have been manufactured by a company well for quality products and support such as Omega, Tribest, Kuvings or Champion.
The bottom line is that whether you are looking to create delicious fresh fruit and vegetable juices for maximum health benefits or just enjoy making homemade ice cream with nutritious ingredients, there is a juicer designed perfectly for any budget on the market today.
Common Question Related with How to Start Juicing FAQs
1. Can I add ice to my juice?
Answer: Ice can be added to your juice for a thicker consistency, but if you want regular liquid-style fruit or vegetable juices then simply choose your ingredients accordingly and use less of the ones that create more pulp in order to adjust thickness of the final product.
Some fruits and vegetables such as cucumbers, carrots and apples produce a large amount of pulp while others like grapes, celery and leafy greens tend to yield little to no waste matter so they will not alter the texture or dilute flavor. If all you have on hand are items that will become overly thick if mixed together, try adding some water, tomato juice or even crushed ice along with them instead.
Softer fruits such as oranges, strawberries, peaches or pineapples can be used alone or combined with other types of produce to create your favorite flavors.
2. Can I use my juicer for frozen fruit?
Answer: Yes! Some machines like the Omega J8006 Nutrition Center Juicer are specifically designed for soft and hard fruits alike, which makes creating delectable sorbets or ice creams extremely easy using whole ingredients that provide nutritional benefits.
The auger style cold press system will puree frozen ingredients into delicious juice without ever leaving behind any chunks so you get nutrient rich results every time.
Sometimes when juicing with softer ingredients such as grapes or oranges they can become caught in the machine so running it through again is recommended especially if you are trying to achieve a smoother consistency which you can then achieve by adding crushed ice.
3. How soon should I drink my juice after making it?
Answer: Juice should never be consumed right after it is made because the nutrients are in the process of being “activated” so they will become more readily available for absorption when left alone for a while to allow digestive enzymes to break them down properly.
One time where this rule does not apply would be when fresh pressed wheatgrass or barley grass juice have been used which remain active throughout an entire day, but other than that it is best to give freshly squeezed juices at least 15 minutes before serving if you want maximum benefits from your ingredients.
4. How do I stop fruit from browning once juiced?
Answer: Juice oxidizes and begins to turn brown when it is exposed to oxygen, but there are ways for this undesirable process to be slowed down. For example, freshly squeezed orange juice will start out bright orange instead of dark brown if you can pour it into an airtight pitcher or storage jar that has the lid firmly secured right away.
Try using a vacuum pump style system which sucks all the air out of a container with an attached valve so contents can be stored in them without any exposure to air.
5. What is the best way for storing fresh juice?
Answer: When you have made more produce than you can use at once, try freezing it in ice cube trays then transfer cubes into large Ziploc bags after they have frozen solid so they can be used later for flavoring water or making smoothies.
When freezing juice in ice cube trays, you might want to consider adding some lemon or lime juice since it can help prevent discoloration of certain ingredients once they are defrosted.
6. What is the best way for cleaning my juicer?
Answer: Cleaning your juicer should be done immediately after use so that none of the pulp, chunks of fruits and vegetables or any other particles have a chance to harden onto parts of it which can then be difficult to remove.
Depending on machine style, always refer to user manual first before applying any liquids inside main body of equipment then rinse thoroughly after each use with warm water followed by soap and/or vinegar solution if some minor scrubbing is required.
7. What kitchen tools might I need to make juice?
Answer: In addition to a juicer, you will also benefit from having a good cutting board and paring knife for prepping fruit or vegetables prior to use as well as a large bowl or pot for mixing ingredients together before they go through the machine.
Some machines such as Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor require the pulp to be removed after every batch which necessitates using an included plastic mesh strainer/colander which can then be washed right away with other dishes.
8. Can freshly squeezed juices spoil quickly?
Answer: Since fresh pressed juice contains live enzymes that are still active while refrigerated it is best to consume it within 1 to 3 days for maximum benefit.
Some people prefer drinking juice sooner after it is made instead of waiting a day or two because they say many nutritional benefits are lost once a few hours have passed, but this really depends on each individual and what their personal preferences might be.
9. What types of fruit produce the most juice?
Answer: Good rule of thumb when shopping for juices is higher water content usually means more juice production which means items like oranges, grapefruits, cucumbers and watermelon would make better choices than hard ones like apples or carrots since they tend to produce less juice with firmer pulp.
If your machine has adjustable speeds try starting it out at lower levels then gradually moving them up until chunks are broken down into finer particles then fruit is easily forced through the auger.
10. What kind of pulp might I expect when making juice?
Answer: If using a centrifugal juicer which spins and shreds produce at extremely high speeds, there will usually be some amount of pulp in juice you make even if you use only soft fruits or vegetables like bananas or cucumbers.
Low speed masticating style machines with augers that rotate at around 80 RPMs do not generate as much heat so enzymes are better preserved, however they also have a more finely pulverized output which may contain larger pieces of soft matter such as blueberries inside each drink made from them.
Conclusion
This article will show you how to start Juicing and what types of equipment to use. You’ll also learn the benefits of juicing, some recipes for juices that are popular in 2021, and even some healthy ingredients that can be added into your juice if desired.
Juices provide a lot more than just vitamins and minerals- they often have tons of antioxidants which help with inflammation which is so important these days! We hope this blog post has given you enough information about starting your own home juicer kit so check out our recommended guides below on How to Start Juicing.
Read more:
